Fast-Track Intensive Equestrian Coaching Program

Fast-Track Intensive Equestrian Coaching Program

Fast-Track Intensive: Personalised Equestrian Coaching for Every Stage of Your Equestrian Journey

A 12-week, high-touch coaching experience designed to help you understand what’s actually in the way — whether you’re riding, not riding, rebuilding after a setback, or finding your footing again with your horse.

Fast-Track Intensive: A 12-Week High-Touch Coaching Experience for Riders Who Want Real Change

Fast-Track is the most personal way I work with riders.

It’s a 12-week, high-touch coaching experience designed for people who know something isn’t quite working — but don’t want to keep circling it, guessing, or trying to fix it alone.

Fast-Track isn’t about pushing harder or filling your diary with rigid sessions. It’s about having personalised, one-to-one support that adapts to what you actually need — based on what’s happening for you, not a pre-set plan.

That might mean:

  • Understanding why something feels harder than it should
  • Rebuilding after a setback
  • Making sense of how your body is responding
  • Working out your next steps with riding, groundwork, or time with your horse
  • Or simply gaining clarity where things feel muddled

While Fast-Track can include tailored workouts if that’s appropriate, it isn’t a workout programme. Nothing is assumed. Nothing is forced. The focus is shaped together, deliberately, so we work on the right things — in the right order.

– You’re not asked to keep up.
– You’re not pushed to perform.
– And you’re not expected to be “ready” before you begin.

What you get is:

  • Structure without overwhelm
  • Support without pressure
  • Accountability without judgement

A space created specifically for riders who are ready to move forward — their way — with experienced, thoughtful support that understands riders, bodies, and the moments where things quietly get stuck.

When Things Stop Moving Forward — Even When You’re Trying

There comes a point where you realise things simply aren’t shifting in the way you expected.
Not as clearly. Not as steadily. Not as consistently.

And that realisation can be quietly unsettling — especially when you know you’re doing your best.

You might notice:

  • Your body doesn't feel as steady or responsive as it once did.
  • You hesitate more than you used to
  • You’re unsure how to move forward — with riding, groundwork, or even just spending time with your horse in a way that feels right again

Wherever you are right now — riding, not riding, rebuilding after a setback, or trying to reconnect with something that used to feel more straightforward — your experience is not unusual.

Many riders reach a point where progress stalls, the body compensates, or things start to feel less reliable. And when that happens, trying harder rarely creates the shift they’re hoping for.

– You’ve put in effort.
– You’ve explored different approaches.
– You’ve pushed through frustration and doubt.

Yet underneath it all, you can sense it: something isn’t moving forward in the way it needs to.

You might recognise that:

  • Your body doesn’t respond how you expect
  • Decisions feel harder to trust
  • Any progress you make doesn’t quite hold

And you’re not entirely sure which part of the picture needs attention — whether your aim is to ride again (if you choose to), feel more stable and capable, or simply rebuild a sense of ease when you’re with your horse.

– This isn’t a lack of willpower.
– It isn’t a lack of commitment.
– And it isn’t a lack of desire.

It’s that you’ve been trying to create lasting change without the right structure, clarity, and support around what’s actually going on — and that makes everything feel heavier than it needs to be.

Fast-Track is where that begins to shift.

What is Fast-Track About

I work with riders who know something isn’t quite right — even if they can’t yet put their finger on what it is.

But riding has started to feel harder, noisier, or more uncertain than it used to.

They’ve tried lessons.
They’ve tried fitness.
They’ve been told it’s “just confidence”.

And none of that has properly resolved what’s going on.

My work is about helping riders understand what’s actually in the way — and deal with it
properly.

I don’t take people through programmes, and I don’t assume the problem before we’ve looked
closely. Every rider comes in with different experiences, reactions, habits, and pressures. My role is to help make sense of that whole picture — calmly, practically, and without judgement.

This is the basis of my Fast-Track coaching.

Fast-Track is a private, high-touch coaching experience for riders who don’t want to manage
uncertainty indefinitely or keep circling the same issues. It’s designed for people who want clarity sooner rather than later — and who value focused, intelligent support over generic advice.

There’s no set curriculum and no one-size-fits-all process. We work with what’s actually happening — in your body, your riding, and your decision-making — and address it directly, rather than skirting around it.

Fast-Track isn’t about pushing harder or aiming higher.
It’s about restoring stability, capability, and trust in yourself — so things start to make sense
again and you can move forward without second-guessing every step.

People choose this work when they’re done guessing, done being told it’s all in their head, and
ready to deal with what’s really going on — properly, and within a defined period of time.

That’s why Fast-Track is personal, focused, and time-bound.

A Different Kind of Support — Designed Around What You Need

What makes Fast-Track effective isn’t pressure, intensity, or trying to fit yourself into a rigid programme that never accounted for your reality.

It works because it’s built around what’s actually happening for you — your body, your circumstances, your decisions, and your next steps — not a template.

You don’t need to be:

  • Fit, ready, or confident
  • Riding regulary
  • Clear on everything before you begin
Two black horses beside a person. Fast-Track Equestrian Coach - Clare Gangadeen

Fast-Track adapts to where you are now and helps you move forward in a way that’s deliberate, achievable, and grounded — not overwhelming.

While the work can include tailored workouts or simple movement plans if that’s appropriate, Fast-Track isn’t a workout programme. The focus is always shaped around what will be most useful — whether that’s conversation, clarity, practical guidance, or understanding what your body is doing and why.

For example:

  • If the most helpful starting point is a single, manageable exercise every other day, that’s where we begin.
  • If you need help understanding how your body is responding in the saddle — or what’s influencing that — we focus there.
  • If reconnecting with your horse through groundwork or in-hand work is the right place to work, we build around that.

– There’s no pressure to perform a certain way.
– No expectation to “keep up.”
– And no judgement.

This is personalised support in the truest sense — a space where you’re met exactly where you are and guided forward with clarity, consistency, and accountability.

Because when you stop trying to meet a programme’s demands — and the work is finally shaped around you — things start to move again, without being forced.

What It Feels Like to Have the Right Support in Place

No matter how much you care, plan, or prepare, there are moments when things don’t unfold as you expected.

You might arrive at the yard intending to ride — and realise something feels off.
Your horse feels different underneath you.


Your body doesn’t respond the way you anticipated.
A small moment throws you, and suddenly you’re questioning decisions that usually feel straightforward.

These situations happen to riders at every level. What makes the difference isn’t avoiding them — it’s having the right support when they occur.

Inside Fast-Track, you’re not left to sit with uncertainty or try to work things out alone. You have regular weekly calls to maintain direction and momentum, alongside the option to reach out between calls when something unexpected arises.

That might be:

  • A ride that didn’t feel how you thought it would
  • A physical response that caught you off-guard
  • A situation that needs unpacking before it turns into doubt or frustration
  • Or simply the need to talk something through and regain clarity
Client Review of Clare at RiderCise

You can message, talk it through, and get clear, practical guidance — without pressure, judgement, or unrealistic expectations. Just informed support from someone who understands riders, bodies, and how these moments actually unfold.

This is where things begin to shift.

  • You don’t lose days or weeks trying to figure everything out yourself.
  • You don’t sit with unanswered questions that quietly erode trust in yourself.
  • You regain clarity more quickly and move forward with less frustration.
  • Your time with your horse becomes more intentional and more settled — because you’re supported when it matters.

Fast-Track isn’t about forcing change.

It’s about having consistent, experienced guidance that helps you navigate the real situations that influence how your body responds, how decisions are made, and how your relationship with your horse develops over time.

Support that makes things feel more manageable.
More constructive.
And ultimately, more sustainable — for both you and your horse.

What’s Included in Your 12 Week Fast-Track

Fast-Track gives you a level of access and support most riders don’t have — structured enough to create momentum, flexible enough to adapt as things change, and personal enough to stay relevant throughout the full 12 weeks.

One Call Per Week – Your Anchor for Progress

Each week you’ll have one scheduled 1:1 call with me.

These sessions provide rhythm, direction, and a consistent point in your week to review what’s happening, make sense of it, and decide next steps. This is your steady anchor across the full 12 weeks.

12 Flexible Calls – Use Them When You Need

In addition to your weekly calls, you have 12 flexible calls (up to 45 minutes each) to use at any point during the programme.

These can be video or phone calls, depending on what’s most useful in the moment.

Flexible calls can be used for things such as:

  • PTalking through a ride or situation that didn’t feel right
  • PReviewing something that unsettled you or caught you off-guard
  • PPlanning your week or clarifying priorities
  • PPivo riding or in-hand sessions
  • PMaking sense of physical responses or changes
  • PGaining perspective when something needs addressing

These calls exist to support you when circumstances shift — and you decide when they’re used.

They must be used within the 12-week period and can’t be carried over or refunded. This ensures the support is used as intended and helps you get the most from the experience while it’s active.

Your Onboarding Call – Before We Begin

Once you join, you’ll book an onboarding call.

This is separate from your programme calls and gives us space to map out direction, understand priorities, and set a clear foundation for how we’ll work together.

Technique Review for Workout Programmes (If Applicable)

If your goals include a structured workout plan, you’ll have an additional 30-minute Zoom session to demonstrate exercises so I can assess technique and make adjustments.

These technique review sessions are separate from your programme calls and ensure any movement work is safe, appropriate, and effective.

If you choose to work with structured workouts, new plans may be introduced every 4–6 weeks — depending on readiness — and each new plan includes another technique review session.

You’re always in control of whether a programme is introduced and when progression happens.

Your Investment in Fast-Track

Fast-Track is the most in-depth, personalised way I work with riders, and places are intentionally limited.

This level of access, continuity, and tailored support is designed so I can work closely with each rider over the full 12 weeks — responding properly to what’s happening, rather than offering surface-level guidance.

You’re not joining a programme that hundreds of people cycle through. You’re stepping into a focused, high-support working relationship built around clarity, consistency, and meaningful progress — the kind that isn’t possible inside a standard course or membership.

Pay Monthly

£1,150

Total over 12 weeks: £3,450

Pay in Full

£3,200

Pay-in-full -Save £250

How to Begin

Application Process

Fast-Track begins with an application — not a call.

The purpose of the application is to help me understand what’s actually going on for you, and to determine whether this work is the right fit at this point in time.

If, after reviewing your application, Fast-Track looks appropriate, you’ll be invited to a private conversation. This isn’t a sales call or a free coaching session. It’s a focused discussion to clarify fit, expectations, and whether moving forward makes sense for both of us.

Because Fast-Track is a high-touch, time-bound coaching experience, it’s important that the work is entered into deliberately and with clarity — not casually or impulsively.

Applying doesn’t commit you to anything. It simply opens the door to a considered next step.

What My Clients Say...

Julie
Clare is Inspirational and changed my whole outlook on life!

Having tried my hardest to Improve fitness and ability, plus trying horse to buy. Getting thrown off, bolted with and feeling 'over-horsed', my faith and confidence went.

When I started working with Clare, I felt the improved benefits almost straight away. My friends and family have seen my progress and also my overal outlook on life changed!

Working with Clare has been the best thing I have done for a long-time and my riding coach cannot believe how my riding has improved.

Julie, 66yr Lesuire Rider

I will NOT Grow old gracefully.

Julie Rhodes - Fast-Track Intensive Equestrian Coaching Client
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Fast-Track Intensive Coaching FAQ's

Is this really worth the investment?

I want you to think back to how long you have been longing and to all the time that has past and the money that has been spent in that period…

If you could achieve your aspiration within 12 weeks, what would you pay?

 

What if I’m not tech-savvy?

The app and Zoom sessions are super easy to use, and I’ll guide you through everything!

 

Do I need special equipment?

If you decide to have a fitness program, we can discuss what equipment is best for you for what you want to achieve. These are usually small pieces of equipment.

We will use Zoom or phones for our calls.

Should you want to do in-hand or riding sessions, we will use a Pivo and headphones  But I will guide you on this. Together we MAKE IT WORK!

 

I’ve tried other programs before and they didn’t work—how is this different?

This program is what you want it to be. 

If you just need to have someone there for you when you have a wobble, or need guidance – that’s what it’ll be. 

If you want to develop a habit of exercising – that’s what we’ll do. 

If you want help with your horse, that’s what we will work on. 

This program is shaped and designed by your needs and desires.  

I don’t have much time—how much of a commitment is this?

We have one scheduled call per week for structure. Dates/times to be agreed. The other remaining 12 calls throughout the 12 week program are there for when you need them. 

We work together flexibly, setting goals by your timeline.

 

What happens at the end of the 12 Weeks?

If at the end of the 12 weeks you wish to continue, you may but when we get to that stage, you can tell me what you want/need and we’ll go from there…

It’s about you.

 

Horse Riding Fitness – Bespoke Rider Fitness Program

Horse Riding Fitness – Bespoke Rider Fitness Program

Bespoke Rider Fitness Program
Bespoke Cover - CTA

Bespoke Rider Coaching

Ride with Strength, Balance & Confidence

Without Wasting Time on Endless Lessons

Your body is the foundation of your riding.
Let’s make it strong, stable, and secure—so you can ride with confidence.

Does This Sound Like You?

  • You’ve been taking riding lessons for years, but your posture and balance aren’t improving.
  • You feel stiff, weak, and unstable in the saddle.
  • You’ve tried yoga, Pilates, and gym workouts… but nothing improves your riding.
  • The Problem isn't your riding - it's your Body Mechanics

Why Traditional Riding Lessons Aren't Enough

If your posture, balance and core strength are off on the ground, they’ll be off in the saddle

When you train your body to be a rider, you move with confidence, stability and ease.

Introducing the Bespoke Rider Fitness Program

A Personalised Coaching Experience designed to Strengthen Your Body for Better Riding and Confidence

  • ZDesigned for Riders, Designed for You - This isn't a generic program
  • ZFixes the Root Cause - No more struggling with imbalances and lack of progress
  • ZFull Support & Coaching - I'll be there guiding you EVERY STEP of the way
  • ZFlexible & Realistic - No gym required, no hours of training - just SMART, EFFECTIVE WORKOUTS

How a Bespoke Rider Fitness Program Works

A Personalised Coaching Experience designed to Strengthen Your Body for Better Riding and Confidence

Step 1: Video Consultation

An in-depth conversation directly with me to find out your current fitness and riding level. Your goals and aspirations and ideal timeline for success.

Step 2: Basic Movement Analysis

You will be given a basic program to complete so that I can assess your strengths and identify any areas that need particular focus.

Step 3: Bespoke Fitness Program

I will design you a bespoke program based on everything discussed during your consultation. You will receive a new program every 4-8 weeks.

Detailed Instruction

    • Each program has a full instructional video and explanation for every exercise.
    • You will have regular exercise technique checks directly with me.

    Accountability

    • Every workout is scheduled into your diary on the mobile app which tells you when you need to workout.
    • You can track your progress and I get notified each time

    Support

    • We will have bi-weekly 121 Zoom Calls to keep you on track and moving forward.
    • Direct daily access to me for any questions via text or the in-app messenger

    You’re Not just getting workouts, You’re getting a Full Support System

    Pricing & Options

    Your Investment & Coaching Options

    Elite VIP Coaching

    More Hands-On Support

    £450

    Every 4 Weeks

    ✅ Personalized workouts

    ✅ App access

    ✅ Bi-weekly check-ins

    ✅ Personalized video feedback

    ✅ Progress adjustments

    ✅ WhatsApp support

    ✅ Full accountability

    ✅ 1x 1:1 Workout Session per month

    ✅ 1x Virtual On-the-Horse Session per month

    ✅ Priority Messaging Support (faster response times)

    Bespoke Rider Coaching

    Standard Plan

    £350

    Every 4 Weeks

    ✅ Personalized workouts

    ✅ App access

    ✅ Bi-weekly check-ins

    ✅ Personalized video feedback

    ✅ Progress adjustments

    ✅ WhatsApp support

    ✅ Full accountability

    ❌1x 1:1 Workout Session per month

    ❌1x Virtual On-the-Horse Session per month

    ❌Priority Messaging Support (faster response times)

    Fast-Track Intensive

    High-Level Coaching

    £1,150

    Every 4 Weeks

    ✅ Personalized workouts

    ✅ App access

    ✅ Bi-weekly check-ins

    ✅ Personalized video feedback

    ✅ Progress adjustments

    ✅ WhatsApp support

    ✅ Full accountability

    ✅ Priority Messaging Support (faster response times)

    3x 1:1 Workout Sessions via Zoom per month (12 per month)

    1x Virtual On-the-Horse Session via Zoom / Pivo per week (4 per month)

     

    Each Program has a 3 Month Minimum Term with first month payable on start date. After 3 Months, you can cancel anytime with one months notice.

    What Riders Say...

    Arianna
    Using your Bespoke Service was Honestly a Game Changer in my Life
    Image is not available
    Arianna Leoni-Sceti, Uk
    2022 Mongol Derby Competitor

    Using your Bespoke service was honestly a game changer in my life. Not only was it instrumental in getting me over the finish line (and feeling good!) in the world’s longest horse race but it changed my outlook on fitness - I looked forward to doing the exercises, seeing the results both physically and in the saddle, and felt good and like I was progressing. Especially if you have a goal, I would totally recommend the Bespoke service 

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    FAQ's

    I'm Not fit - Is this program right for me?

    Yes! This Program is Designed Specifically for YOU by me. 

    I'm not great with Technology - will the app be hard to use?

    It’s very simple, and I’ll walk you through it and be there whenever you need help, personally. 

    I don't have much time - will this fit into my schedule?

    Because I design the program specifically for YOU, I will adjust it so that it can fit into your busy schedule so it works for you!

    Do I need special equipment?

    I will advise on the fitness equipment needed when I design your program, but this is discussed with you; if needed, we can progress without any equipment in the beginning. I always ensure that the equipment suggested for your workouts is cheap and accessible. 

    We will use Zoom for personal check-in, which can be accessed on your phone or computer. 

    If you are on the Elite VIP or Fast-Track Intensive Program, you will need access to a Pivo and headphones or someone to hold your phone for our riding sessions. But I will guide you on this. 

     

    I'm worried I won't stay accountable - How do you help me?

    Every Bespoke Program Plan is Achieveable because I am there every step of the way. With our regular chats and check-in, I keep you accountable and adjust your program as needed to help you cope with busy times in your life and still progressing forward.

     

    Are You Ready to Finally Feel Stronger, More Balanced, and Confident in the Saddle?

    Limited Spaces – Apply Today!

    Ride Ready Program Checkout Confirmation Page

    Ride Ready Program Checkout Confirmation Page

    Congratulations

    You have successfully signed up to the Ride Ready Program for Equestrians.

    You will now receive 3 emails:

    1. Your  payment Invoice 
    2. Your Welcome Email from me
    3. An email from TRAINERIZE to set up your profile and download the mobile app.

    If you don’t have these 3 emails, please check your junk inbox.

     

    If it is still not there (wait 30mins max) please contact me: clare@ridercise.co.uk

     

    Rider Posture Workouts

    • Rider-Focused Workouts:
    • $Access short, rider-specific workouts designed specifically to improve your body's alignment and function.
    • $These workouts will systematically improve your body's alignment and function, alleviating the frustrations of feeling incapable and discomfort in the saddle
    • $With each session, you'll feel more confident and capable, knowing you're actively working towards a solution.
    • Optimise Core Function:
    • $ Dive into core-strengthening exercises explicitly designed to optimise your core's function in the saddle.
    • $These targeted workouts will not only strengthen your core muscles but also allow them to naturally engage while riding, ensuring better balance, control, and stability
    • $By enhancing your core function, you'll address the root cause of instability and discomfort,
    • Enhance Riding Stability:
    • $Experience a transformation in your riding stability and strength as you progress through our posture-focused workouts.
    • $By correcting your posture and strengthening key muscles, you'll notice a significant improvement in your ability to maintain balance and control in the saddle.
    • $No more feeling like you're fighting against your body or struggling to stay centered—our workouts will empower you to ride with grace and confidence.
    • Reduce Discomfort:
    • $Bid farewell to discomfort and tension with our carefully curated workouts designed to alleviate the physical strains associated with poor posture
    • $As you build strength and stability in your muscles, you'll notice a gradual reduction in aches, pains, and discomfort while riding
    • $Our exercises target specific areas of tension due to poor posture, releasing tightness and strengthening weakened muscles, providing much-needed relief for riders experiencing discomfort.
    • Ride with Confidence:
    • $Unlock a newfound sense of confidence and assurance in the saddle as you progress through our posture-focused workouts.
    • $With each session, you'll feel stronger, more balanced, and more connected to your horse.
    • $By addressing the underlying issues of poor posture and instability, you'll ride with greater ease and control, overcoming the doubts and insecurities that may have previously held you back.

    Horse Rider Fitness Workouts

    On-Demand Equestrian Fitness Workouts

    Accessible, Affordable & Achievable

    Enhance your riding performance with RiderCise’s On Demand platform, offering expert-led, rider-specific workouts accessible anytime, anywhere, to help you become a stronger, more confident rider.

    Be the Rider You WANT to Be –

    Anytime, Anywhere!

    You’re ready to break free from feeling stiff, unbalanced, and lacking confidence in the saddle and experience a stronger, more secure, and pain-free ride.

    You know that rider-specific fitness is the most efficient way to improve your riding performance, but something is holding you back…

    Maybe you’re…

    • NStruggling to find time to attend in-person fitness classes like yoga or Pilates
    • NFrustrated that riding lessons alone aren’t enough to improve your strength, balance, and coordination
    • NFeeling aches and pains after riding and taking longer to recover than you used to
    • NEmbarrassed that your body isn’t keeping up with your riding goals and looking for a way to improve without drawing attention to yourself

    Imagine how a structured, easy-to-follow rider fitness program could transform your riding: 

    • NImproved posture and balance for better control in the saddle
    • NStrength and flexibility that makes riding feel effortless
    • NFaster recovery and fewer aches and pains after riding
    • NConfidence knowing your body can keep up with your riding ambitions

    Welcome to RiderCise On Demand

    The UK’s Leading Rider Fitness Platform Designed for Equestrians Like YOU

    No more wasting time trying to figure out what exercises to do. No more struggling with inconsistent workouts or programs that weren’t made for riders.

    With RiderCise On Demand, you’ll have access to structured, easy-to-follow rider-specific workouts designed by Clare, an experienced rider and fitness coach, so you can get stronger, ride better, and feel more confident—all from the comfort of your home.

    • NDesigned specifically for riders, by a rider
    • NSimple, achievable workouts that deliver real results
    • NAvailable anytime, anywhere via the RiderCise app
    • NNo gym required – minimal equipment needed

    Hey, I’m Clare!

    I help female riders improve their strength, balance, and confidence so they can enjoy riding more and feel great in the saddle.

    I created RiderCise On Demand after a life-changing fall made me realize how important rider-specific fitness is. I’ve worked with riders worldwide—from everyday equestrians to elite competitors and even adventurers riding in events like the Mongol and Gaucho Derby.

    RiderCise On Demand is here to help you feel stronger, more balanced, and in control—without the hassle of in-person classes or workouts that weren’t built for riders.

    RiderCise On Demand

    RiderCise On Demand is a mobile app-based fitness program for female horse riders who want to improve their strength, posture, balance, and confidence in the saddle—all from the comfort of their home.

    Easy-to-Follow & Engaging

    Follow clear instructions, videos, and tips that guide you through each session, making it easy to stay motivated and focused, even on your busiest days.

    Professional Guidance at Your Fingertips

    Receive carefully structured workouts crafted by Clare who understand what riders need, ensuring that every exercise contributes to improved stability, strength, and endurance in the saddle

    Accountability & Tracking

    Track your progress and stay on course with in-app reminders and progress metrics, helping you stay consistent and motivated throughout the entire program

    Equestrian Rider Workouts

    Convenient Access, Anywhere, Anytime

    Train whenever and wherever it suits you, fitting workouts seamlessly into your busy schedule without needing to travel to a gym or training facility

    Progressive & Results Driven

    With a structured, month-by-month progression, the program builds on each phase—strength, agility, and stamina—so you continually improve and see real results that translate to your riding

    Confidence Boost for Every Rider

    By the end of three months, you’ll feel stronger, more balanced, and fully prepared for the next riding season, giving you the confidence to tackle any challenge in the saddle.

    What You’ll Achieve

    Improved posture and balance, leading to a more secure and effective riding position

    Increased strength and flexibility, making riding easier and more enjoyable

    Faster recovery and fewer aches and pains after riding

    What Riders Say!

    RiderCise has made a real difference to my riding!

    I have been part of RiderCise for a few months now and been following Clare’s on demand platform of exercises which have helped with my riding. I took part in the 5 day challenge and gained great knowledge and an insight into how important it is to have a strong body on the ground which then relates to gaining strength and a better riding position in the saddle. Its has made me more aware and accountable

    Clare B.

    Yard Owner, Rider & BHS Coach

    RiderCise has been an absolute game-changer to my riding.

    I have ridden since I was 5 years old and having recently lost 4 stone, I knew I needed help to be the rider I had been dreaming of (part of my incentive for losing weight). I have found the programmes easy to follow and fit in around a busy lifestyle and now have much more awareness of how I can get stronger. My horse has noticed a massive difference and now I can actually sit to her big trot 🙈! The difference in my core strength in just 4 weeks of following the exercises is amazing and Clare is simply amazing and very supportive

    Jenny A.

    Rider & Coach

    Workout Categories

    Postural Correction Workouts

    1. Posture Correction

    Improving your posture will improve your riding posture.

    2. Foundation

    Start conditioning all the muscles you use in the saddle.

    3. Intermediate

    Develop an independent seat and improve your riding aids.

    Advanced Workout Routines

    4. Advanced Series

    Enhance Cardio update, Agility and Stability.

    HIIT Workout Routines

    5. Maintenance

    Maintain your gains with short simple, incredibly effective workouts

    Advanced Workout Routines

    6. Stretch

    Release the tension with the Stretch series and specific release exercises.

    Affordable Membership Options

    Dedicated

    FREE 3 DAY TRIAL

    Quarterly

    £26.67

    • Just 31p per day
    • Billed every quarter until cancelled
    • Access all Workouts

    Flexible

    FREE 3 DAY TRIAL

    Monthly

    £9.99

    • Just 35p per day
    • Billed every month until cancelled
    • Access all Workouts

    For Riders Who Need 'Flexibility'

    Wondering if On Demand is for you?

    • NYou’re struggling with aches, pains, and stiffness that make riding less enjoyable
    • NYou’ve tried improving your fitness with general workouts but haven’t seen the results in your riding
    • NYou want a simple, structured way to improve your strength, balance, and posture—without attending in-person classes

    If you’ve nodded your head along, then RiderCise On Demand is 100% for you.

    Any questions? Email me clare@ridercise.co.uk

    RiderCise On Demand helps female riders improve their strength, balance, and confidence so they can ride better and feel great in the saddle.

    If you’re ready to transform your riding and feel stronger, more balanced, and more confident, join today.

    Frequently asked questions

    Do I Need Equipment?

    There is no equipment needed for the RiderCise Signatur Program but you will need some equipment for the other workouts. These are all small and inexpensive items. You can find more information about what is needed here:

    What happens once I Sign Up?

    You will be sent 3 Emails:

    1. An invoice of your purchase
    2. A welcome email from ‘Trainerize’ to download the RiderCise Mobile app and complete you profile.
    3. An email welcoming you to the program with instructions on getting started.
    Do the Workouts Start Straight Away?

    When you sign up for On Demand the first week is the opportunity to get used to the app, purchase any equipment and watch the ‘Let’s Get Started’ Videos.

    But because you are in control of your workouts you can add a workout to the app calendar straight away and get started.

    What Level of Fitness is recommended for this program?

    On Demand is suitable for all levels of fitness.

    After watching the ‘Let’s Get Started’ videos it’s best to start with the Postural Correction workouts and then move on to Foundation.

    Whether you are new to fitness or a seasoned pro, these workouts are designed to target the muscles specific to riding so it’s best to start off gradually with the above workouts to allow your body to adjust.

    Work Smarter…Not Harder 🙂

    Is it suitable for riders with pre-existing injuries or physical limitations?

    To answer this question, Clare would need to know much more about you. Please fee free to send an email to clare@ridercise and she will be able to give you a response.

    How Do I Cancel?

    You can cancel your membership at anytime.

    When you receive your invoice there is a link at the bottom that will allow you to cancel your membership. Alternatively, just email clare@ridercise.co.uk

    To avoid being charged, you must cancel your membership at least 5 days prior to the next due payment.

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