Horse Riding Fitness Workout: The RiderCise Bundles
Search “horse riding fitness workout” and you’ll get the same list every time: planks, squats, lunges, maybe a resistance band thrown in. Fine for general health. But none of it…
Horse Riding Exercises | Why Aren’t They Helping You?
Discover how everyday life shapes the way you move in the saddle and why understanding your body’s movement strategies is the first step to improving your riding.
Mongol Derby Training: Chloe’s 18-Month Comeback
How an 18-month training programme took a rider from a fractured shoulder to the start line of the Mongol Derby, the world’s toughest horse race.
How to Improve Your Riding Position: If You’ve Been Told to ‘Sit Taller’, This Part Is Missing
If you’ve been wondering how to improve your riding position, simply being told to “sit taller” is unlikely to create lasting change. Good riding posture isn’t something you hold—it’s something your body has to recreate every stride while your horse is moving underneath you. In this article, you’ll discover why riders can often find the correct position but struggle to maintain it, how learned stability behaviours can actually make you stiffer in the saddle, and why improving your riding position starts with understanding how your body manages movement, not simply trying harder.
Trying Harder Isn’t Fixing Your Horse Riding Position
Struggling to keep your horse riding position consistent? Discover why, what your body is actually doing, and what needs to change.
Your Body Isn’t Failing — It’s Responding
If you’re a Rider who feels tense, uneven, or exhausted after riding, it’s easy to assume something is wrong. Many Riders believe they should be stronger or fitter, yet still struggle to maintain position and control. But your body isn’t failing — it’s responding. Every Rider develops patterns based on past experience, and understanding how your body responds is the key to improving your riding.
Improve Your Riding: If Riding Still Feels Harder Than It Should, Here’s Why
Struggling with your riding? Discover key insights to improve your riding and build confidence on the road with RiderCise.
How to be Confident
Losing your confidence is something that many can’t grasp if they’ve never lost it. But it can and will affect nearly every one of us in one way or another. When we lose confidence in one area of our life, it affects our confidence in other areas.
Running for Rider Fitness
Running for Rider Fitness Running is a great way...
Rider Biomechanics
What is Rider Biomechanics Rider biomechanics...
