Rider Fitness Coach UK: Bespoke 1-2-1 Programmes With Clare
You love your horse. But deep down, you know your body is the limiting factor in your partnership right now. No amount of schooling fixes a crooked seat if your…
What Muscles Does Horseback Riding Use
What Muscles Does Horseback Riding Use? Discover why riding demands constant absorption, stabilisation and coordination — not just one muscle group.
Online Fitness Program for Horse Riders: RiderCise
If you’ve searched for an online fitness program for horse riders, you’ve probably already tried the generic route. A yoga app. A Pilates subscription. Maybe a gym plan a personal…
Balance Exercises for Horse Riders to Improve Saddle Stability
You’ve had the lessons. You’ve heard “sit up,” “use your core,” “heels down” more times than you can count. Yet the moment your horse spooks, changes tempo, or drifts through…
HIIT Workouts for Equestrians: Get Match-Fit for the Saddle
Search online for a HIIT workout for equestrians and you’ll mostly find generic bootcamp circuits with a horse graphic slapped on top. That’s the gap RiderCise built its programme to…
Exercises to Reduce Back Pain From Horse Riding
If your back aches every time you get off your horse, you’ve probably tried the obvious fixes already. Stretch more. Sit taller. Strengthening exercises. And yet the same ache creeps…
How to Improve Your Riding Position off the Horse
You’ve had the lesson. Your instructor said “sit taller,” “stop gripping,” “use your core”, again. For a stride or two, it worked. Then your body did what it always does,…
Core Exercises for Horse Riders: Build Saddle Stability
You’ve done the crunches. You’ve held the plank until your arms shook. And yet the moment your horse spooks sideways or drops his shoulder into a canter transition, you’re grabbing…
Horse Riding Exercises | Why Aren’t They Helping You?
Discover how everyday life shapes the way you move in the saddle and why understanding your body’s movement strategies is the first step to improving your riding.
Mongol Derby Training: Chloe’s 18-Month Comeback
How an 18-month training programme took a rider from a fractured shoulder to the start line of the Mongol Derby, the world’s toughest horse race.