Improve your posture, strength, and stamina with the Complete RiderCise® Workout Collection.
One-Time Payment | Lifetime Access
SAVE £317
Rider Fitness Programs Designed Specifically for Equestrian Riders
Every RiderCise® program inside the Vault has been developed by Clare — Master Personal Trainer, Biomechanics Coach, Rider Rehab Specialist and founder of RiderCise®.
They’re built around how riders actually move, what riders commonly struggle with, and what the body needs to ride with balance, power, and control.
You’re training posture, alignment, mobility, core control, balance, and stamina — the elements riding genuinely relies on.
- ZYour posture in the saddle
- ZYour strength through the hips, core, and legs
- ZYour ability to absorb movement
- ZYour stamina during long periods in the saddle
- ZYour balance when your horse spooks or changes gait
The Vault brings together all the essential elements riders need to improve their body and transform their riding — safely, efficiently, and permanently.
Rider Fitness Programs for Riders Who Want Better Balance, Strength, and Stamina
- ZCollapse or tense through their posture
- ZStruggle to maintain balance when their horse moves quickly
- ZLose stamina before the end of a session
- ZFeel stiff, disconnected, or behind the movement
- ZWant training that is built for riders, not generic gym routines
- ZPrefer structured, progressive Rider Fitness Programs they can follow at home
Whether you hack once a week or compete regularly, these Rider Fitness Programs give you the foundations to ride stronger, more balanced, and more confidently.
Rider Fitness Programs Included Inside the Rider Vault
The Rider Vault includes every one of Clare’s proven Rider Fitness Programs, plus exclusive bonuses.
One-Time Payment
Lifetime Access
Rider Fitness Programs That Work Because They’re Built for How Riders Move
These Rider Fitness Programs aren’t random workouts.
They’re built from biomechanics, rider rehab, functional movement, and Clare’s decade of experience coaching real riders and lifetime of working withing fitness.
This is why they work:
- They strengthen the muscles riders actually rely on
- They improve posture without forcing it
- They build balance, symmetry, and stability
- They develop stamina without tension
- They improve your connection and clarity of aids
When you combine posture work, strength training, and stamina training, your riding transforms — because your body finally supports the way you want to ride.
Rider Fitness Programs That Build Posture, Strength, and Stamina Step by Step
Follow a clear pathway through the Vault:
It’s as Simple as 1, 2, 3, 4 👇
Step 1 — Fix Your Posture
(Postural Bundle)
Improve alignment, balance, and mobility to be Stable and able in the Saddle.
Step 2 — Build Strength & Control (Signature Series)
Develop rider-specific strength through your core, hips, seat, and legs.
Step 3 — Boost Stamina & Endurance
(HIIT Bundle)
Increase energy, recovery, and riding performance.
Step 4 — Maintain & Recover
(Stretch & Flex + Muscle Release)
Reduce stiffness, prevent pain, and keep your riding comfortable.
Reset ➡️ Rebuild ➡️ Ride ➡️ Recover ➡️ Repeat ↩️
These workouts can be repeated FOREVER!
One-Time Payment
Lifetime Access
Rider Fitness Programs That Deliver Real Results in the Saddle
When you follow these Rider Fitness Programs consistently, you’ll:
- ZSit taller and more balanced
- ZMove with your horse instead of against them
- ZApply clearer, more effective aids
- ZRide longer with less fatigue
- ZRecover faster after schooling or hacking
- ZFeel stronger, more secure, and more confident
These are results riders feel in their bodies and their horses feel beneath them.
Rider Fitness Programs Created by RiderCise® — The Original Rider Movement System
- ZRegain confidence
- ZImprove posture
- ZBuild balance
- ZReturn after injury
- ZFinally understand their own bodies
- ZFeel stronger, more secure, and more confident
Nothing generic. Nothing copied.
Everything is designed for how riders move — on the horse and off it.
Hey! - I'm Clare
Founder of RiderCise
- Master Personal Trainer
- Functional Movement Coach
- Biomechanics Coach
- Rider Rehab Specialist
- Advanced Soft Tissue Therapist
- UKCC Equestrian Coach
I work with riders globally from the everyday leisure rider to the adventurous and the aspiring elite.
"I know first-hand how it feels to have your confidence destroyed, left doubting your ability and questioning whether you would continue to ride at all."
After suffering a fall from my horse Annick in 2012. I felt lost and unsure of what the future held for my riding.
But my love and dedication to my horses inspired me to push through my fears and focus on becoming the best rider I could be.
In 2016 RiderCise was founded and the Rider-Specific Workouts I have created continue to help thousands of riders globally.
I specialise in rehab and riders returning to the saddle as well as advance sport-specific programming to help riders achieve life-changing challenges such as the Mongol Derby and Tevis.
My combined knowledge and hands-on experience as a Coach, Fitness Professional, Soft Tissue Therapist, and Rider. Makes me one of the most qualified Equestrian Fitness Experts in the UK.
Equestrian Posture Workouts Equipment
Signature Foundation and HIIT Workouts – No Equipment needed.
Postural Workouts and Signature Intermediate Workouts – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Gym Ball
Resistance Band
2 x Wobble Cushions
Signature Advanced and Rider HIIT Workouts – In addition to the equipment for Intermediate, you will just need a kettlebell.
Once you have your equipment, or to learn more about them, visit the Workout Equipment Page.
Rider Fitness Programs — Real Riders, Real Results
Rider Fitness Programs – The Riders Vault FAQ’s
Is this really just £97
Absolutely! – a single payment, no hidden extras. Lifetime Access
The Riders Vault is the Complete Rider Fitness Workout Solution. You get access to:
- The Postural Workout Bundle
- The Signature Workout Bundle
- The HIIT Workout Bundle
- Rider Vault Exclusive Bonuses
Do I Need Equipment?
Signature Foundation and HIIT Workouts – No Equipment is needed
Postural and Signature Intermediate Workouts – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Signature Advanced and Rider HIIT Workouts – In addition to the equipment for Intermediate, you will just need a kettlebell.
What happens once I buy the Program?
You will be sent 2 Emails:
- An invoice for your purchase
- Your log in email to the platform where you can access all of the workouts anytime, anywhere on a browser!
Does the Program start right away?
Yes!
Because you have full access to all of the Workouts Bundles and Rider Vault Exclusive Bonuses, straight after you purchase, you can get started straight away.
What Level of Fitness is recommended for this program?
The Rider Vault is suitable for everyone!
Start right at the begining with the Postural Bundle before moving on to the Signature Bundle and then maintain with the HIIT Bundle and Recovery with the Stretch & Flex and Muscle Release Videos.
You can do the workouts in any order but that is the recomendation, especially if you are new to exercise or have had time away.
You can stay at a level for as long as you want, you don’t need to move on. And you can repeat any workout as much as you like.
If you are already exercising, then these workouts are the perfect complement to improving your mobility, agility, balance and coordination
Is it suitable for riders with pre-existing injuries or physical limitations?
To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.
I have an On Demand Subscription - Can I Still Buy the Riders Vault?
Absolutely!
On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.
The Riders Vault are accessed via a web browser and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The Riders Vault.
Equally, if you want to cancel your On Demand Subscription and buy The Riders Vault, that’s fine too. Just email me to cancel your On Demand Subscription:
I have bought the Ride Ready Program - Can I Still Buy the Bundle?
Absolutely!
Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).
The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.
The Riders Vault is accessed via a web browser, and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
So when Ride Ready ends, you will already have all the The Riders Vault to continue your journey.
Rider Fitness Programs Included Inside the Rider Vault
The Rider Vault includes every one of Clare’s proven Rider Fitness Programs, plus exclusive bonuses.
One-Time Payment
Lifetime Access
