Equestrian Strength and Cardio Workouts

That Transform How You Ride

Improve your stamina, balance, and endurance in the saddle with rider-specific HIIT workouts

🎯 21 Rider-Specific Workouts
The 7 HIIT Categories:

1️⃣ Cardio Blast 
2️⃣ Dynamic Core 
3️⃣ Glute Burn 
4️⃣ Total Body
5️⃣ Rider VO₂ Max 
6️⃣ Rider Strength HIIT 
7️⃣ Foundation HIIT

⚙️ Structure

  • Duration per workout: 15–30 minutes

  • Equipment: Bodyweight only (or optional resistance bands)

  • Format: Clare-led, follow-along video workouts

  • Delivery: Web-based RiderCise® platform

  • Access: Lifetime (one-time payment, instant access)

One-Time Payment

Lifetime Access

Buy the HIIT Bundle for £127 - Lifetime Access

HIIT For Horse Riders

Developed by Clare, Master Personal Trainer, Biomechanics Coach, and Rider Rehab Specialist, these workouts use proven rider-safe HIIT methods to help you ride stronger, longer, and with total confidence.

When your lesson runs long or the schooling session gets tough, your horse isn’t the only one working hard — you are too.

Most riders don’t realise just how much stamina and strength it takes to maintain balance, posture, and control through every stride.

But when your fitness fades before your focus does, your horse feels it — and your connection suffers.

That’s where the HIIT Bundle changes everything. These rider-specific strength and cardio workouts rebuild your endurance, balance, and power so your body performs as well as your horse — from warm-up to cool-down.

  • Z21 rider-specific workouts
  • ZDesigned for real Riding Performance
  • ZLifetime access – no ongoing fees

Develop the stamina, strength, and control to ride at your best — with proven HIIT workouts for horse riders that build endurance and confidence in just 20 minutes a day.

Buy the HIIT Bundle for £127- Lifetime Access
Horse and Rider
Horse and Rider Magazine

Who Needs the RiderCise® HIIT Workouts for Horse Riders?

If you love your riding but struggle with stamina, balance, or power in the saddle — you’re exactly who this bundle was designed for.

Whether you compete, hack out, or ride for pleasure, riding demands endurance, strength, and mental focus. But generic fitness programs can leave riders tighter, sorer, or off-balance.

The RiderCise® HIIT Workout Bundle gives you equine-specific strength and cardio workouts that:

  • ZImprove stamina without creating tension.
  • ZBuild functional strength that enhances your connection with your horse.
  • ZBoost cardiovascular fitness so you ride with energy from start to finish.
RiderCise Frequently Asked Questions

If you’re ready to develop strength, control, and endurance that lasts in the saddle, you’re ready for RiderCise® HIIT.

The RiderCise® HIIT Workout Bundle

🎯 21 Rider-Specific Workouts
1️⃣ Cardio Blast -4 Levels
  • $Build endurance and ride longer without fatigue.
2️⃣ Dynamic Core – 4 Levels
  • $Strengthen your midline for posture and stability through transitions.
3️⃣ Glute Burn – 4 Levels
  • $Develop lower-body power for secure, effective leg aids.
4️⃣ Total Body – 4 Levels
  • $Improve full-body coordination for smoother, more balanced riding.
5️⃣ Rider VO₂ Max – 3 Levels
  • $Increase aerobic capacity and energy control during long sessions.
6️⃣ Rider Strength HIIT – 1 Level
  • $Build full-body power without losing mobility or suppleness.
7️⃣ Foundation HIIT – 1 Level
  • $Based on the Signature Series – Foundation Level, teaching rider-specific movement patterns that prepare your body for safe, efficient HIIT training.

⚙️ Structure

  • Equipment: Bodyweight only (or optional resistance bands)

  • Duration per workout: 15–30 minutes

  • Format: Clare-led, follow-along video workouts

  • Delivery: Web-based RiderCise® platform

  • Access: Lifetime (one-time payment, instant access)

Transform your riding stamina and strength in just 20 minutes a day — with rider-specific HIIT workouts that build power, endurance, and control without risking injury or imbalance.

One-Time Payment

Lifetime Access

Start Today: Lifetime Access to the HIIT Bundle for £127

Why Rider-Specific HIIT Training Changes Everything

Traditional HIIT workouts are built for gym athletes — not riders. They push too much impact through joints, shorten hip flexors, and fatigue stabilisers.

The RiderCise® HIIT Bundle uses scientifically proven principles of functional movement, balance, and progressive intensity — the same foundations used in sports performance and rehabilitation — to build endurance safely and effectively.

  • ZCardiovascular endurance for longer, more consistent rides.
  • ZFunctional strength for a stable, responsive seat.
  • ZCore control and coordination for effortless balance.
Improve Riding With RiderCise Home Workouts

It’s not just HIIT — it’s equestrian HIIT training designed for balance, stamina, and control

How the Signature Exercises for Equestrian Riders Work

There’s no set plan to follow — just complete freedom to train how you want, when you want.

Each RiderCise® HIIT workout is self-contained and designed to deliver results on its own, so you can pick the session that suits your energy, time, or focus that day.

Whether you need a quick Cardio Blast, a Core challenge, or a Full-Body Power session, every workout strengthens your stamina, balance, and control in the saddle — without overtraining or losing form.

It’s as Simple as 1, 2, 3 👇

Step 1 – Choose Your Workout

Reset movement patterns, improve proprioception, and train the right muscles to activate in the saddle.

Foundation Workouts

Cardio Blast

4 Levels

Build endurance and ride longer without fatigue.

Foundation Workouts

Dynamic Core

4 Levels

Build endurance and ride longer without fatigue.

Foundation Workouts

Glute Burn

4 Levels

Lower-body power for secure, effective aids.

Foundation Workouts

Total Body

4 Levels

Improve full-body coordination for smoother riding.

Foundation Workouts

Rider VO₂ Max

3 Levels

Boost aerobic capacity for sustained focus.

Foundation Workouts

Rider Strength HIIT

1 Level

Build total-body power without losing mobility.

Foundation Workouts

Foundation HIIT

1 Level

Compliation of the Signature Series Exercises.

Step 2 – Progress Through the Levels

Each category offers multiple levels, allowing you to safely increase intensity and variety over time.

Step 3 – Power & Perform

Once you’ve built your rhythm, use the 20 Minute Power Sessions to push your limits and sharpen your stamina.

These short, on-demand workouts are perfect for busy riding days, helping you maintain performance, recover faster, and feel stronger in every ride.

The HIIT Bundle is built for continual progression:

Each time you repeat the sessions, you’ll increase power, balance, and stamina — discovering new strength, awareness, and control in every ride.

➡️ Progress ➡️ Perform ➡️Repeat

“Transform your riding stamina and strength in just 20 minutes a day — with rider-safe HIIT workouts that build power, endurance, and control without risking injury or imbalance.”

One-Time Payment

Lifetime Access

Start Today: Lifetime Access to the HIIT Bundle for £127

The Results of Consistent Rider-Specific HIIT Training

When you follow the RiderCise® HIIT Bundle, you’ll:

  • ZBuild the stamina to ride longer without fatigue
  • ZIncrease strength and power for a more effective seat
  • ZEnhance cardiovascular fitness and recovery time
  • ZImprove coordination, balance, and control in motion
  • ZMaintain posture and stability even when tired
  • ZFeel confident knowing your body can keep up with your horse
Start Today: Lifetime Access to the HIIT Bundle for £127

These aren’t copied fitness routines – they’re the original RiderCise® HIIT workouts created specifically for equestrians. When I first designed this bundle, there was nothing else like it — no gym-style HIIT adapted for riders, no structured stamina training that protected balance and posture.

It was built from the ground up using biomechanics, functional movement, and real rider performance science — not recycled fitness trends.

Since then, many have tried to imitate the idea, but what they can’t replicate is the precision of the programming, the rider-specific progressions, and the years of expertise behind RiderCise®.

The RiderCise® HIIT Bundle remains the gold standard for equestrian strength and cardio workouts that truly build stamina, endurance, and power in the saddle.

The RiderCise® HIIT Workout Bundle

🎯 21 Rider-Specific Workouts
1️⃣ Cardio Blast -4 Levels
  • $Build endurance and ride longer without fatigue.
2️⃣ Dynamic Core – 4 Levels
  • $Strengthen your midline for posture and stability through transitions.
3️⃣ Glute Burn – 4 Levels
  • $Develop lower-body power for secure, effective leg aids.
4️⃣ Total Body – 4 Levels
  • $Improve full-body coordination for smoother, more balanced riding.
5️⃣ Rider VO₂ Max – 3 Levels
  • $Increase aerobic capacity and energy control during long sessions.
6️⃣ Rider Strength HIIT – 1 Level
  • $Build full-body power without losing mobility or suppleness.
7️⃣ Foundation HIIT – 1 Level
  • $Based on the Signature Series – Foundation Level, teaching rider-specific movement patterns that prepare your body for safe, efficient HIIT training.

⚙️ Structure

  • Equipment: Bodyweight only (or optional resistance bands)

  • Duration per workout: 15–30 minutes

  • Format: Clare-led, follow-along video workouts

  • Delivery: Web-based RiderCise® platform

  • Access: Lifetime (one-time payment, instant access)

Transform your riding stamina and strength in just 20 minutes a day — with rider-specific HIIT workouts that build power, endurance, and control without risking injury or imbalance.

One-Time Payment

Lifetime Access

Start Today: Lifetime Access to the HIIT Bundle for £127
Clare

Hey! - I'm Clare

Founder of RiderCise

- Master Personal Trainer
- Functional Movement Coach
- Biomechanics Coach
- Rider Rehab Specialist
- Advanced Soft Tissue Therapist
- UKCC Equestrian Coach

I work with riders globally from the everyday leisure rider to the adventurous and the aspiring elite.

"I know first-hand how it feels to have your confidence destroyed, left doubting your ability and questioning whether you would continue to ride at all."

After suffering a fall from my horse Annick in 2012. I felt lost and unsure of what the future held for my riding.

But my love and dedication to my horses inspired me to push through my fears and focus on becoming the best rider I could be.

In 2016 RiderCise was founded and the Rider-Specific Workouts I have created continue to help thousands of riders globally.

I specialise in rehab and riders returning to the saddle as well as advance sport-specific programming to help riders achieve life-changing challenges such as the Mongol Derby and Tevis.

My combined knowledge and hands-on experience as a Coach, Fitness Professional, Soft Tissue Therapist, and Rider. Makes me one of the most qualified Equestrian Fitness Experts in the UK.

UKCC Coach

HIIT Workouts Equipment for Riders

No gym. No machines. No excuses.

These equestrian strength and cardio workouts use bodyweight, with the exception of the Rider Strength HIIT,  to train strength and endurance safely — protecting joints and promoting balance.

“Train anywhere, anytime — with workouts designed for your body and your horse.”

There is only one HIIT workout that requires equipment. The Rider Strength HIIT. 

Rider Strength HIIT – 1 x Gym Ball, 1 Kettlebell, 1 Step

Gym Ball

1 x Kettlebell

1 x Step

Step Alternative  – If you don’t have a step, you can use a bench, otterman, or mounting block

Once you have your equipment, or to learn more about them, visit the Workout Equipment Page.

Real Riders Posture Transformations

The RiderCise® HIIT Workout Bundle

🎯 21 Rider-Specific Workouts
1️⃣ Cardio Blast -4 Levels
  • $Build endurance and ride longer without fatigue.
2️⃣ Dynamic Core – 4 Levels
  • $Strengthen your midline for posture and stability through transitions.
3️⃣ Glute Burn – 4 Levels
  • $Develop lower-body power for secure, effective leg aids.
4️⃣ Total Body – 4 Levels
  • $Improve full-body coordination for smoother, more balanced riding.
5️⃣ Rider VO₂ Max – 3 Levels
  • $Increase aerobic capacity and energy control during long sessions.
6️⃣ Rider Strength HIIT – 1 Level
  • $Build full-body power without losing mobility or suppleness.
7️⃣ Foundation HIIT – 1 Level
  • $Based on the Signature Series – Foundation Level, teaching rider-specific movement patterns that prepare your body for safe, efficient HIIT training.

⚙️ Structure

  • Equipment: Bodyweight only (or optional resistance bands)

  • Duration per workout: 15–30 minutes

  • Format: Clare-led, follow-along video workouts

  • Delivery: Web-based RiderCise® platform

  • Access: Lifetime (one-time payment, instant access)

Transform your riding stamina and strength in just 20 minutes a day — with rider-specific HIIT workouts that build power, endurance, and control without risking injury or imbalance.

One-Time Payment

Lifetime Access

Start Today: Lifetime Access to the HIIT Bundle for £127

FAQ’s

Is this really just £127

Absolutely! – a single payment, no hidden extras. Lifetime Access

The HIIT Workout Bundle consists of 20 progressive workouts across the 7 workout series, building stability, strength, and control step by step  

 

Do I Need Equipment?

There is only one HIIT workout that requires equipment. The Rider Strength HIIT. 

All of the other 20 RiderCise HIIT Workouts are body-weight based.

What happens once I buy the Program?

You will be sent 2 Emails:

  1. An invoice for your purchase
  2. Your log in email to the platform where you can access all of the workouts anytime, anywhere on a browser!
Does the Program start right away?

Yes!

Because you have full access to all of the workouts within the HIIT Bundle straight after you purchase, you can get started straight away.

What Level of Fitness is recommended for this program?

The HIIT Bundle is suitable for all levels of fitness; however I do advise that you should have good posture, because it’s important to build upon a strong base. 

If you are not sure, check out the RiderCisePostural Workout Bundle.

Because the workouts start very light with just 5 minutes building up to 30 minutes, it makes it suitable for all levels of fitness. 

Is it suitable for riders with pre-existing injuries or physical limitations?

To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.

What happens when I've Done all 21 Workouts?

Keep going!

The key to staying in tip-top shape is exercising regularly. The RiderCise HIIT Workout Bundle allows you to stay on top by cycling through all of the 21 workouts as and when and as often as you like!

Remember, you have LIFETIME Access…these workouts are yours, forever!

If you want advice during the program just email me

I have an On Demand Subscription - Can I Still Buy the Bundle?

Absolutely!

On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.

The HIITBundle, and all other bundles (including the Riders Vault) are accessed via a web browser and there are NO further payments.

It’s a ‘One-Time’ payment for LIFETIME ACCESS.

You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The HIIT Bundle’.

Equally, if you want to cancel your On Demand Subscription and buy The HIIT Bundle, that’s fine too. Just email me to cancel your On Demand Subscription:

I have bought the Ride Ready Program - Can I Still Buy the Bundle?

Absolutely!

Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).

The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.

The HIIT Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser, and there are NO further payments.

It’s a ‘One-Time’ payment for LIFETIME ACCESS.

So when Ride Ready ends, you will already have all the HIIT Workouts to continue your journey.

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