The RiderCise® HIIT Workouts for Horse Riders

The RiderCise® HIIT Workouts for Horse Riders

Equestrian Strength and Cardio Workouts

That Transform How You Ride

Improve your stamina, balance, and endurance in the saddle with rider-specific HIIT workouts

🎯 21 Rider-Specific Workouts
The 7 HIIT Categories:

1️⃣ Cardio Blast 
2️⃣ Dynamic Core 
3️⃣ Glute Burn 
4️⃣ Total Body
5️⃣ Rider VO₂ Max 
6️⃣ Rider Strength HIIT 
7️⃣ Foundation HIIT

⚙️ Structure

  • Duration per workout: 15–30 minutes

  • Equipment: Bodyweight only (or optional resistance bands)

  • Format: Clare-led, follow-along video workouts

  • Delivery: Web-based RiderCise® platform

  • Access: Lifetime (one-time payment, instant access)

One-Time Payment

Lifetime Access

HIIT For Horse Riders

Developed by Clare, Master Personal Trainer, Biomechanics Coach, and Rider Rehab Specialist, these workouts use proven rider-safe HIIT methods to help you ride stronger, longer, and with total confidence.

When your lesson runs long or the schooling session gets tough, your horse isn’t the only one working hard — you are too.

Most riders don’t realise just how much stamina and strength it takes to maintain balance, posture, and control through every stride.

But when your fitness fades before your focus does, your horse feels it — and your connection suffers.

That’s where the HIIT Bundle changes everything. These rider-specific strength and cardio workouts rebuild your endurance, balance, and power so your body performs as well as your horse — from warm-up to cool-down.

  • Z21 rider-specific workouts
  • ZDesigned for real Riding Performance
  • ZLifetime access – no ongoing fees

Develop the stamina, strength, and control to ride at your best — with proven HIIT workouts for horse riders that build endurance and confidence in just 20 minutes a day.

Who Needs the RiderCise® HIIT Workouts for Horse Riders?

If you love your riding but struggle with stamina, balance, or power in the saddle — you’re exactly who this bundle was designed for.

Whether you compete, hack out, or ride for pleasure, riding demands endurance, strength, and mental focus. But generic fitness programs can leave riders tighter, sorer, or off-balance.

The RiderCise® HIIT Workout Bundle gives you equine-specific strength and cardio workouts that:

  • ZImprove stamina without creating tension.
  • ZBuild functional strength that enhances your connection with your horse.
  • ZBoost cardiovascular fitness so you ride with energy from start to finish.
RiderCise Frequently Asked Questions

If you’re ready to develop strength, control, and endurance that lasts in the saddle, you’re ready for RiderCise® HIIT.

The RiderCise® HIIT Workout Bundle

🎯 21 Rider-Specific Workouts
1️⃣ Cardio Blast -4 Levels
  • $Build endurance and ride longer without fatigue.
2️⃣ Dynamic Core – 4 Levels
  • $Strengthen your midline for posture and stability through transitions.
3️⃣ Glute Burn – 4 Levels
  • $Develop lower-body power for secure, effective leg aids.
4️⃣ Total Body – 4 Levels
  • $Improve full-body coordination for smoother, more balanced riding.
5️⃣ Rider VO₂ Max – 3 Levels
  • $Increase aerobic capacity and energy control during long sessions.
6️⃣ Rider Strength HIIT – 1 Level
  • $Build full-body power without losing mobility or suppleness.
7️⃣ Foundation HIIT – 1 Level
  • $Based on the Signature Series – Foundation Level, teaching rider-specific movement patterns that prepare your body for safe, efficient HIIT training.

⚙️ Structure

  • Equipment: Bodyweight only (or optional resistance bands)

  • Duration per workout: 15–30 minutes

  • Format: Clare-led, follow-along video workouts

  • Delivery: Web-based RiderCise® platform

  • Access: Lifetime (one-time payment, instant access)

Transform your riding stamina and strength in just 20 minutes a day — with rider-specific HIIT workouts that build power, endurance, and control without risking injury or imbalance.

Why Rider-Specific HIIT Training Changes Everything

Traditional HIIT workouts are built for gym athletes — not riders. They push too much impact through joints, shorten hip flexors, and fatigue stabilisers.

The RiderCise® HIIT Bundle uses scientifically proven principles of functional movement, balance, and progressive intensity — the same foundations used in sports performance and rehabilitation — to build endurance safely and effectively.

  • ZCardiovascular endurance for longer, more consistent rides.
  • ZFunctional strength for a stable, responsive seat.
  • ZCore control and coordination for effortless balance.
Improve Riding With RiderCise Home Workouts

It’s not just HIIT — it’s equestrian HIIT training designed for balance, stamina, and control

How the Signature Exercises for Equestrian Riders Work

There’s no set plan to follow — just complete freedom to train how you want, when you want.

Each RiderCise® HIIT workout is self-contained and designed to deliver results on its own, so you can pick the session that suits your energy, time, or focus that day.

Whether you need a quick Cardio Blast, a Core challenge, or a Full-Body Power session, every workout strengthens your stamina, balance, and control in the saddle — without overtraining or losing form.

It’s as Simple as 1, 2, 3 👇

Step 1 – Choose Your Workout

Reset movement patterns, improve proprioception, and train the right muscles to activate in the saddle.

Foundation Workouts

Cardio Blast

4 Levels

Build endurance and ride longer without fatigue.

Foundation Workouts

Dynamic Core

4 Levels

Build endurance and ride longer without fatigue.

Foundation Workouts

Glute Burn

4 Levels

Lower-body power for secure, effective aids.

Foundation Workouts

Total Body

4 Levels

Improve full-body coordination for smoother riding.

Foundation Workouts

Rider VO₂ Max

3 Levels

Boost aerobic capacity for sustained focus.

Foundation Workouts

Rider Strength HIIT

1 Level

Build total-body power without losing mobility.

Foundation Workouts

Foundation HIIT

1 Level

Compliation of the Signature Series Exercises.

Step 2 – Progress Through the Levels

Each category offers multiple levels, allowing you to safely increase intensity and variety over time.

Step 3 – Power & Perform

Once you’ve built your rhythm, use the 20 Minute Power Sessions to push your limits and sharpen your stamina.

These short, on-demand workouts are perfect for busy riding days, helping you maintain performance, recover faster, and feel stronger in every ride.

The HIIT Bundle is built for continual progression:

Each time you repeat the sessions, you’ll increase power, balance, and stamina — discovering new strength, awareness, and control in every ride.

➡️ Progress ➡️ Perform ➡️Repeat

“Transform your riding stamina and strength in just 20 minutes a day — with rider-safe HIIT workouts that build power, endurance, and control without risking injury or imbalance.”

The Results of Consistent Rider-Specific HIIT Training

When you follow the RiderCise® HIIT Bundle, you’ll:

  • ZBuild the stamina to ride longer without fatigue
  • ZIncrease strength and power for a more effective seat
  • ZEnhance cardiovascular fitness and recovery time
  • ZImprove coordination, balance, and control in motion
  • ZMaintain posture and stability even when tired
  • ZFeel confident knowing your body can keep up with your horse

These aren’t copied fitness routines – they’re the original RiderCise® HIIT workouts created specifically for equestrians. When I first designed this bundle, there was nothing else like it — no gym-style HIIT adapted for riders, no structured stamina training that protected balance and posture.

It was built from the ground up using biomechanics, functional movement, and real rider performance science — not recycled fitness trends.

Since then, many have tried to imitate the idea, but what they can’t replicate is the precision of the programming, the rider-specific progressions, and the years of expertise behind RiderCise®.

The RiderCise® HIIT Bundle remains the gold standard for equestrian strength and cardio workouts that truly build stamina, endurance, and power in the saddle.

The RiderCise® HIIT Workout Bundle

🎯 21 Rider-Specific Workouts
1️⃣ Cardio Blast -4 Levels
  • $Build endurance and ride longer without fatigue.
2️⃣ Dynamic Core – 4 Levels
  • $Strengthen your midline for posture and stability through transitions.
3️⃣ Glute Burn – 4 Levels
  • $Develop lower-body power for secure, effective leg aids.
4️⃣ Total Body – 4 Levels
  • $Improve full-body coordination for smoother, more balanced riding.
5️⃣ Rider VO₂ Max – 3 Levels
  • $Increase aerobic capacity and energy control during long sessions.
6️⃣ Rider Strength HIIT – 1 Level
  • $Build full-body power without losing mobility or suppleness.
7️⃣ Foundation HIIT – 1 Level
  • $Based on the Signature Series – Foundation Level, teaching rider-specific movement patterns that prepare your body for safe, efficient HIIT training.

⚙️ Structure

  • Equipment: Bodyweight only (or optional resistance bands)

  • Duration per workout: 15–30 minutes

  • Format: Clare-led, follow-along video workouts

  • Delivery: Web-based RiderCise® platform

  • Access: Lifetime (one-time payment, instant access)

Transform your riding stamina and strength in just 20 minutes a day — with rider-specific HIIT workouts that build power, endurance, and control without risking injury or imbalance.

Clare

Hey! - I'm Clare

Founder of RiderCise

- Master Personal Trainer
- Functional Movement Coach
- Biomechanics Coach
- Rider Rehab Specialist
- Advanced Soft Tissue Therapist
- UKCC Equestrian Coach

I work with riders worldwide — from everyday leisure riders rebuilding confidence, to ambitious athletes preparing for elite-level challenges.

I know first-hand what it feels like to have your confidence stripped away. To doubt your ability.

To question whether you’ll ever feel like yourself in the saddle again.

In 2012, a fall from my horse Annick changed everything.

For the first time in my riding life, I felt anxious, uncertain, and unsure of what the future held.

But my commitment to my horses — and my refusal to accept that this was “just how it was now” — drove me to find better answers. Not quick fixes. Not generic fitness. But training that truly supported the rider’s body.

In 2016, RiderCise® was born.

Since then, the rider-specific workouts I’ve developed have helped thousands of riders globally improve posture, rebuild confidence, return from injury, and ride with strength and control again.

Today, I specialise in:

  1. Rider rehabilitation and confident returns to the saddle
  2. Long-term rider development and movement efficiency
  3. Advanced sport-specific conditioning for demanding challenges, including events such as the Mongol Derby and Tevis Cup

Everything I teach is grounded in biomechanics, experience, and one clear belief:

When a rider’s body works properly, riding becomes clearer, safer, and more enjoyable — at every level.

UKCC Coach

HIIT Workouts Equipment for Riders

No gym. No machines. No excuses.

These equestrian strength and cardio workouts use bodyweight, with the exception of the Rider Strength HIIT,  to train strength and endurance safely — protecting joints and promoting balance.

“Train anywhere, anytime — with workouts designed for your body and your horse.”

There is only one HIIT workout that requires equipment. The Rider Strength HIIT. 

Rider Strength HIIT – 1 x Gym Ball, 1 Kettlebell, 1 Step

Gym Ball

1 x Kettlebell

1 x Step

Step Alternative  – If you don’t have a step, you can use a bench, otterman, or mounting block

Once you have your equipment, or to learn more about them, visit the Workout Equipment Page.

Real Riders Posture Transformations

The RiderCise® HIIT Workout Bundle

🎯 21 Rider-Specific Workouts
1️⃣ Cardio Blast -4 Levels
  • $Build endurance and ride longer without fatigue.
2️⃣ Dynamic Core – 4 Levels
  • $Strengthen your midline for posture and stability through transitions.
3️⃣ Glute Burn – 4 Levels
  • $Develop lower-body power for secure, effective leg aids.
4️⃣ Total Body – 4 Levels
  • $Improve full-body coordination for smoother, more balanced riding.
5️⃣ Rider VO₂ Max – 3 Levels
  • $Increase aerobic capacity and energy control during long sessions.
6️⃣ Rider Strength HIIT – 1 Level
  • $Build full-body power without losing mobility or suppleness.
7️⃣ Foundation HIIT – 1 Level
  • $Based on the Signature Series – Foundation Level, teaching rider-specific movement patterns that prepare your body for safe, efficient HIIT training.

⚙️ Structure

  • Equipment: Bodyweight only (or optional resistance bands)

  • Duration per workout: 15–30 minutes

  • Format: Clare-led, follow-along video workouts

  • Delivery: Web-based RiderCise® platform

  • Access: Lifetime (one-time payment, instant access)

Transform your riding stamina and strength in just 20 minutes a day — with rider-specific HIIT workouts that build power, endurance, and control without risking injury or imbalance.

FAQ's

Is this really just £127

Absolutely! – a single payment, no hidden extras. Lifetime Access

The HIIT Workout Bundle consists of 20 progressive workouts across the 7 workout series, building stability, strength, and control step by step  

 

Do I Need Equipment?

There is only one HIIT workout that requires equipment. The Rider Strength HIIT. 

All of the other 20 RiderCise HIIT Workouts are body-weight based.

What happens once I buy the Program?

You will be sent 2 Emails:

  1. An invoice for your purchase
  2. Your log in email to the platform where you can access all of the workouts anytime, anywhere on a browser!
Does the Program start right away?

Yes!

Because you have full access to all of the workouts within the HIIT Bundle straight after you purchase, you can get started straight away.

What Level of Fitness is recommended for this program?

The HIIT Bundle is suitable for all levels of fitness; however I do advise that you should have good posture, because it’s important to build upon a strong base. 

If you are not sure, check out the RiderCisePostural Workout Bundle.

Because the workouts start very light with just 5 minutes building up to 30 minutes, it makes it suitable for all levels of fitness. 

Is it suitable for riders with pre-existing injuries or physical limitations?

To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.

What happens when I've Done all 21 Workouts?

Keep going!

The key to staying in tip-top shape is exercising regularly. The RiderCise HIIT Workout Bundle allows you to stay on top by cycling through all of the 21 workouts as and when and as often as you like!

Remember, you have LIFETIME Access…these workouts are yours, forever!

If you want advice during the program just email me clare@ridercise.co.uk

I have an On Demand Subscription - Can I Still Buy the Bundle?

Absolutely!

On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.

The HIITBundle, and all other bundles (including the Riders Vault) are accessed via a web browser and there are NO further payments.

It’s a ‘One-Time’ payment for LIFETIME ACCESS.

You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The HIIT Bundle’.

Equally, if you want to cancel your On Demand Subscription and buy The HIIT Bundle, that’s fine too. Just email me to cancel your On Demand Subscription: clare@ridercise.co.uk

I have bought the Ride Ready Program - Can I Still Buy the Bundle?

Absolutely!

Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).

The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.

The HIIT Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser, and there are NO further payments.

It’s a ‘One-Time’ payment for LIFETIME ACCESS.

So when Ride Ready ends, you will already have all the HIIT Workouts to continue your journey.

Program Page Re-Direct

The Program is no longer available for Purchase

Why not take a look at these programs…

  • Offer

The Postural Bundle - Ride Taller & Stronger

Discover how easy it can be to finally ‘sit tall’ in the saddle without forcing it.

  • Improve posture and alignment so “sit up straighter” becomes natural.
  • Strengthen balance and stability to stop collapsing through one side.
  • Increase body awareness for smoother, more controlled riding.

What’s Inside:

  • 18 rider-specific, follow-along posture workouts.
  • Postural Importance video training.
  • Step-by-step photo instruction guide for tracking progress.
  • The Rider’s Core eBook guide.
  • Offer

One-Time Payment

Lifetime Access

  • Just £27

Signature Bundle – Build Rider Strength & Control

The RiderCise Signature series, designed to give you strength and stamina that transfers directly into the saddle.

  • Build total-body strength for a more independent seat and hands.
  • Improve balance and core control for better communication with your horse.
  • Develop stamina so you ride longer without fatigue.

What’s Inside:

  • 25 Signature Workouts

– Progressive strength & stamina training

– Rider-specific, follow-along posture workouts.

  • Follow-along videos for each workout, led by Clare
  • Rider-specific focus on Posture, Balance, Core, Hips, and Legs

One-Time Payment

Lifetime Access

  • Just £127
The RiderCise® Signature Bundle: Exercises for Equestrian Riders

The RiderCise® Signature Bundle: Exercises for Equestrian Riders

The Original Rider Fitness Program That Started It All

Often Imitated. Never Matched.

The RiderCise® Signature Bundle – proven exercises for equestrian riders that reset your body, restore balance, and transform your riding.

🎯  25 Progressive Workouts
🎥 Clear Video Workouts Led by Clare
🐎 Rider-specific focus
 – Posture, Balance, Core, Hips, and Legs

Exercises for Equestrian Riders

The original RiderCise® program – designed to retrain how your body moves, so you finally ride with stability, control, and confidence.

When you’re told “sit tall” or asked to go into “rising trot,” your body just does it – but not always the right way.

Riding isn’t a natural movement, so most riders end up compensating with the wrong muscles. The result? Fatigue, stiffness, poor connection, and even injury.

The Signature Bundle changes that. These rider-specific workouts retrain your movement patterns so your body uses the correct muscles, in the correct way, every time you ride.

Clare - Rider Performance Expert

This is where RiderCise® began – born from Clare’s recovery after her fall from Annick – and it remains the most effective way to rebuild your riding from the ground up.

  • Z25 rider-specific workouts
  • ZFoundation → Intermediate → Advanced pathway
  • ZLifetime access – no ongoing fees

Become the Rider You Know You Can Be

Who Needs the Signature Exercises for Equestrian Riders?

If you’ve ever felt your body let you down in the saddle, these workouts are for you.

  • ZStruggle to stay stable when your horse spooks or changes pace
  • ZFeel like you’re collapsing, bracing, or “behind the movement”
  • ZWant clearer aids and more control through your seat and legs
  • ZHave tried other fitness classes but never felt a difference in your riding
  • ZKnow you need rider-specific training but don’t know where to start
RiderCise Frequently Asked Questions

These exercises don’t require a gym or experience. Just a few workouts each week will reset how your body moves – so you can ride with strength and ease.

The RiderCise® Signature Workout Bundle

🎯 25 Progressive Workouts
Foundation, Intermediate & Advanced
📌A 13-week plan that builds stability, strength, and control step by step
🎥 Clear Video Workouts Led by Clare – stream anytime
🐎 Rider-specific focus on Posture, Balance, Core, Hips, and Legs

For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.

Why Resetting Your Movement Patterns Changes Everything

When you’re taught to ride, you’re never told how your body should move. You just “do the movement” — but often with the wrong muscles firing.

Over time, this creates:

  • Poor execution of riding movements
  • Fatigue and stiffness
  • Compensations that lead to pain and injury

The Signature Workouts reset your movement patterns so your body uses the correct muscles, in the right way, every time you ride.

Once you fix how your body moves off the horse, everything improves in the saddle: your balance, stability, connection, and confidence.

How the Signature Exercises for Equestrian Riders Work

When you’re taught to ride, you’re never told how your body should move. You just “do the movement” — but often with the wrong muscles firing.

It’s as Simple as 1, 2, 3 👇

Foundation Workouts

Step 1 – Start with Foundation

Reset movement patterns, improve proprioception, and train the right muscles to activate in the saddle.

Intermediate

Step 2 – Move to Intermediate

Build deeper control, stability, and endurance in your core, hips, and legs to resist fatigue.

Advanced Workout Routines

Step 3 – Finish with Advanced

Challenge your body with high-control exercises that make you more adaptable and resilient in the saddle.

The Signature Bundle follows a progressive path:

Foundation ➡️ Intermediate ➡️ Advanced ➡️ Repeat ↩️

These workouts can be repeated FOREVER!

The Signature Workouts are SKILL- based workouts so you will continually improve every time you repeat them and learn something new about your body each and every time.

They will continually enhance your ability to be aware and in control of your body so that time is the saddle is meaningful, smooth and enjoyable.

The Results of Consistent Exercises for Equestrian Riders

When you follow the Signature Bundle, you’ll:

  • ZFeel more stable and secure in the saddle
  • ZImprove your balance, posture, and alignment
  • ZStrengthen the muscles that matter most for riding
  • ZRide with clearer, more effective aids
  • ZReduce fatigue and risk of injury
  • ZGain confidence knowing your body is supporting your riding goals

These aren’t copied fitness routines – they’re the original RiderCise® workouts that set the standard for rider-specific training. When I first launched the Signature Programs, there was nothing else like them. They were built from biomechanics, not borrowed from gym classes.

It was only after their success that others began imitating the idea – but what they can’t replicate is the depth of knowledge, the precision of movement patterns, and the years of rider-focused expertise behind RiderCise®.

The Signature Workouts are where it all began – and they remain the gold standard for exercises that truly reset your body and transform your riding.

The RiderCise® Signature Workout Bundle

🎯 25 Progressive Workouts
Foundation, Intermediate & Advanced
📌A 13-week plan that builds stability, strength, and control step by step
🎥 Clear Video Workouts Led by Clare – stream anytime
🐎 Rider-specific focus on Posture, Balance, Core, Hips, and Legs

For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.

Clare

Hey! - I'm Clare

Founder of RiderCise

- Master Personal Trainer
- Functional Movement Coach
- Biomechanics Coach
- Rider Rehab Specialist
- Advanced Soft Tissue Therapist
- UKCC Equestrian Coach

I work with riders worldwide — from everyday leisure riders rebuilding confidence, to ambitious athletes preparing for elite-level challenges.

I know first-hand what it feels like to have your confidence stripped away. To doubt your ability.

To question whether you’ll ever feel like yourself in the saddle again.

In 2012, a fall from my horse Annick changed everything.

For the first time in my riding life, I felt anxious, uncertain, and unsure of what the future held.

But my commitment to my horses — and my refusal to accept that this was “just how it was now” — drove me to find better answers. Not quick fixes. Not generic fitness. But training that truly supported the rider’s body.

In 2016, RiderCise® was born.

Since then, the rider-specific workouts I’ve developed have helped thousands of riders globally improve posture, rebuild confidence, return from injury, and ride with strength and control again.

Today, I specialise in:

  1. Rider rehabilitation and confident returns to the saddle
  2. Long-term rider development and movement efficiency
  3. Advanced sport-specific conditioning for demanding challenges, including events such as the Mongol Derby and Tevis Cup

Everything I teach is grounded in biomechanics, experience, and one clear belief:

When a rider’s body works properly, riding becomes clearer, safer, and more enjoyable — at every level.

UKCC Coach

Equestrian Posture Workouts Equipment

Foundation Level – No Equipment needed.

Intermediate Level – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions

Gym Ball

Resistance Band

2 x Wobble Cushions

Advanced Level  – In addition to the equipment for Intermediate, you will just need a kettlebell. 

Once you have your equipment, or to learn more about them, visit the Workout Equipment Page.

Real Riders. Real Posture Transformations

FAQ’s

Is this really just £127

Absolutely! – a single payment, no hidden extras. Lifetime Access

The SignatureWorkout Bundle consists of 25 progressive workouts across Foundation, Intermediate & Advanced that slowly progress over 13 week period building stability, strength, and control step by step  

 

Do I Need Equipment?

Foundation – No Equipment is needed

Intermediate1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions

Advanced – In addition to the equipment for Intermediate, you will just need a kettlebell. 

What happens once I buy the Program?

You will be sent 2 Emails:

  1. An invoice for your purchase
  2. Your log in email to the platform where you can access all of the workouts anytime, anywhere on a browser!
Does the Program start right away?

Yes!

Because you have full access to all of the workouts within the Signature Bundle straight after you purchase, you can get started straight away.

What Level of Fitness is recommended for this program?

The Signature Bundle is suitable for all levels of fitness.

If you are new to exercise or have had time away, the workouts start slowly in intensity and gradually increase over the 6 weeks before moving to the next level.

You can stay at a level for as long as you want, you don’t need to move on. And you can repeat any workout as much as you like.

If you are already exercising, then the program is the perfect complement to improving your mobility, agility, balance and coordination

Is it suitable for riders with pre-existing injuries or physical limitations?

To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.

Can the program be repeated after the initial 6 weeks?

Absolutely, I recommend that once you have completed the full 13 weeks to either repeat the exercises you found most challenging or use workouts that are best suited to the time you have available, equipment to hand or targeting a specific area.

Remember, you have LIFETIME Access…these workouts are yours, forever!

If you want advice during the program just email me clare@ridercise.co.uk

I have an On Demand Subscription - Can I Still Buy the Bundle?

Absolutely!

On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.

The Signature Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser and there are NO further payments.

It’s a ‘One-Time’ payment for LIFETIME ACCESS.

You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The Signature Bundle’.

Equally, if you want to cancel your On Demand Subscription and buy The Signature Bundle, that’s fine too. Just email me to cancel your On Demand Subscription: clare@ridercise.co.uk

I have bought the Ride Ready Program - Can I Still Buy the Bundle?

Absolutely!

Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).

The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.

The Signature Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser, and there are NO further payments.

It’s a ‘One-Time’ payment for LIFETIME ACCESS.

So when Ride Ready ends, you will already have all the Signature Workouts to continue your journey.

The RiderCise® Signature Workout Bundle

🎯 25 Progressive Workouts
Foundation, Intermediate & Advanced
📌A 13-week plan that builds stability, strength, and control step by step
🎥 Clear Video Workouts Led by Clare – stream anytime
🐎 Rider-specific focus on Posture, Balance, Core, Hips, and Legs

For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.

Postural Bundle Checkout Confirmation Page

Postural Bundle Checkout Confirmation Page

Congratulations

You have successfully Purchased ‘Life-Time‘ Access to the Postural Bundle.

You will now receive  emails:

  1. Your  payment Invoice
  2. An email with your log in details for your ‘Life-Time’ access to the Postural Bundle

If you don’t have these 2 emails, please check your junk inbox.

 

If it is still not there (wait 30mins max) please contact me: clare@ridercise.co.uk

 

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Rider Vault Upgrade Confirmation Page

Rider Vault Upgrade Confirmation Page

Congratulations

You have successfully upgraded to the Rider Vault

You now have ‘Life-Time’ Access to over 60 Rider Specific Workouts with the Vaults Exclusive Bonuses

You will now receive 2 emails:

 

  1. Your  payment Invoice
  2. An email with your log in details from the Platform

If you don’t have these 2 emails, please check your junk inbox.

 

If it is still not there (wait 30mins max) please contact me: clare@ridercise.co.uk

 

Order Summary

There are no orders to show.

The RiderCise® Signature Bundle: Exercises for Equestrian Riders

The RiderCise® Equestrian Posture Workouts

Transform Your Riding with The PROVEN

Equestrian Posture Workout Bundle

Feel stronger, more balanced, and pain-free in the saddle.

🎯 18 Targeted Posture Workouts
🎥 Postural Importance webinar
📸 Taking Photos Video Instruction
📄 Rider Core PDF Guide

One-Time Payment – Lifetime Access

Equestrian Posture Workouts

If you’ve ever been told to “sit up straighter,” “stop collapsing through your shoulders,” or “open your chest,” – You’re not alone!

Most riders struggle with posture – but it isn’t about willpower.

It’s about your body’s ability to hold the right position without strain.

The Equestrian Posture Workouts are designed specifically for riders like you.

This is your chance to access rider-specific workouts for life – no subscriptions, no ongoing fees, just results you can feel every time you ride.

  • ZLifetime access, one payment
  • ZDesigned by Clare, the UK's leading expert in rider fitness
  • ZPerfect for riders of all ages and disciplines

Fix your posture, ride with confidence.

Are the Equestrian Posture Workouts Right for You?

If you’ve ever:

  • ZFelt stiff or sore after riding...
  • ZStruggled to keep your shoulders back or chest open...
  • ZBeen frustrated that lessons alone aren't fixing your position...

…then this Equestrian Posture Workout was built for you.

You don’t need to be fit already. You don’t need gym equipment. You just need 10-15 minutes, a few times a week, and a willingness to follow a program designed specifically for riders who want lasting results.

This isn’t a generic fitness plan. It’s a proven, equestrian-specific solution for riders who know their posture is holding them back – but don’t know how to change it.

For less than the cost of one riding lesson, you can permanently improve your posture with lifetime access to the Equestrian Posture Workout.

Transform Your Riding with The PROVEN

Equestrian Posture Workout Bundle

Feel stronger, more balanced, and pain-free in the saddle.

🎯 18 Targeted Posture Workouts
🎥 Postural Importance webinar
📸 Taking Photos Video Instruction
📄 Rider Core PDF Guide

One-Time Payment – Lifetime Access

How the Equestrian Posture Workouts Help You Ride Better

It’s as Simple as 1, 2, 3 👇

Step 1 About Posture

Step 1 – Learn About Posture Types

Learn more about posture types and how they affect your function in & out the saddle.

Step 2 Taking Photos

Step 2 – Take Your Posture Photos

Learn exactly how to take your Posture Photos correctly so you can identify your posture.

Postural Correction Workouts

Step 3 – Start the Posture Workouts

Start the Posture workouts designed for your posture type and start improving your posture and riding.

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  • Follow your targeted 6-week plan: Each posture type has its own group of Equestrian Posture Workouts to correct imbalances.👇
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  • Re-take your photos at the end of the 6 Weeks to assess where to go next to keep on making progressing.
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  • Progress and ride better: Notice immediate changes in balance, tension, and control.

…..It’s that easy…

Peek Inside the Platform:

Log in from any device, follow clear video workouts, and finally fix the posture problems holding you back.

Why Fixing Your Posture Fixes Everything

When you improve your posture, everything in your riding feels easier:

With the Equestrian Posture Workouts, you’ll finally understand why your posture hasn’t improved with lessons alone – and how to fix it for good.

  • You sit taller and more balanced without tension.
  • You stop collapsing through your shoulders.
  • Your horse moves better underneath you.
  • You feel lighter in the saddle, with clearer aids.
  • You recover faster and ride pain-free.

One-Time Payment – Lifetime Access

Clare

Hey! - I'm Clare

Founder of RiderCise

- Master Personal Trainer
- Functional Movement Coach
- Biomechanics Coach
- Rider Rehab Specialist
- Advanced Soft Tissue Therapist
- UKCC Equestrian Coach

I work with riders worldwide — from everyday leisure riders rebuilding confidence, to ambitious athletes preparing for elite-level challenges.

I know first-hand what it feels like to have your confidence stripped away. To doubt your ability.

To question whether you’ll ever feel like yourself in the saddle again.

In 2012, a fall from my horse Annick changed everything.

For the first time in my riding life, I felt anxious, uncertain, and unsure of what the future held.

But my commitment to my horses — and my refusal to accept that this was “just how it was now” — drove me to find better answers. Not quick fixes. Not generic fitness. But training that truly supported the rider’s body.

In 2016, RiderCise® was born.

Since then, the rider-specific workouts I’ve developed have helped thousands of riders globally improve posture, rebuild confidence, return from injury, and ride with strength and control again.

Today, I specialise in:

  1. Rider rehabilitation and confident returns to the saddle
  2. Long-term rider development and movement efficiency
  3. Advanced sport-specific conditioning for demanding challenges, including events such as the Mongol Derby and Tevis Cup

Everything I teach is grounded in biomechanics, experience, and one clear belief:

When a rider’s body works properly, riding becomes clearer, safer, and more enjoyable — at every level.

UKCC Coach

Equestrian Posture Workouts Equipment

All you need for the Equestrian Posture Workouts are:

Gym Ball

Resistance Band

Transform Your Riding with The PROVEN

Equestrian Posture Workout Bundle

Feel stronger, more balanced, and pain-free in the saddle.

🎯 18 Targeted Posture Workouts
🎥 Postural Importance webinar
📸 Taking Photos Video Instruction
📄 Rider Core PDF Guide

One-Time Payment – Lifetime Access

Real Riders. Real Reviews

I couldn’t believe how much easier sitting tall became – my instructor noticed in just two weeks!

Sarah

Dressage Rider

“I used to ache after every ride. Now, I ride pain-free and feel so much more secure.”

Jane

Leisure Rider

“The Equestrian Posture Workout made me finally understand my body and why my posture wasn’t improving before.”

Emma

Eventer

FAQ's

Is this really just £97?

Absolutely! – a single payment, no hidden extras. Lifetime Access

The Equestrian Posture Workout Bundle consists of 18 proven workouts that slowly progress over a 6 week period to help correct those postural imbalances that have been holding your riding back. 

 

Do I Need Equipment?

For the Postural Bundle, all you need is a gym ball and a resistance band. That’s It! 

What happens once I buy the Program?

You will be sent 3 Emails:

  1. An invoice for your purchase
  2. A welcome email from me with details about using the bundle
  3. Your log in email to the platform where you can access all of the workouts, Postural Importance Webinar, Postural Photos video guide and the Riders Core PDF
Does the Program start right away?

Yes!

Because you have full access to all of the workouts within the Postural Bundle straight after you purchase, you can get started straight away.

What Level of Fitness is recommended for this program?

The Postural Bundle is suitable for all levels of fitness.

If you are new to exercise or have had time away, the workouts start slowly in intensity and gradually increase over the 6 weeks.

If you are already exercising, then the program is the perfect complement to add to help specifically target those tight shortened muscles that are compromising your posture.

Is it suitable for riders with pre-existing injuries or physical limitations?

To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.

Can the program be repeated after the initial 6 weeks?

Absolutely, I recommend that once you have completed the 6 weeks, do your photos again and check your progress.

If you are happy then maintain by doing the last workout level at least once a week.

If you’d like more change, repeat the whole 6 weeks at 3 workouts per week until you’re happy with the postural changes.

Remember, you have LIFETIME Access…these workouts are yours, forever!

If you want advice during the program just email me clare@ridercise.co.uk

I have an On Demand Subscription - Can I Still Buy the Bundle?

Absolutely!

On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.

The Postural Bundle, and all other bundles (including the Riders Vault) is accessed via a web browser and there are NO further payments.

It’s a ‘One-Time’ payment for LIFETIME ACCESS.

You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The Postural Bundle’.

Equally, if you want to cancel your On Demand Subscription and buy The Postural Bundle, that’s fine too. Just email me to cancel your On Demand Subscription: clare@ridercise.co.uk

I have bought the Ride Ready Program - Can I Still Buy the Bundle?

Absolutely!

Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).

The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.

The Postural Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser, and there are NO further payments.

It’s a ‘One-Time’ payment for LIFETIME ACCESS.

So when Ride Ready ends, you will already have all the Postural Workouts to continue your journey.

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