The original RiderCise® program – designed to retrain how your body moves, so you finally ride with stability, control, and confidence.
When you’re told “sit tall” or asked to go into “rising trot,” your body just does it – but not always the right way.
Riding isn’t a natural movement, so most riders end up compensating with the wrong muscles. The result? Fatigue, stiffness, poor connection, and even injury.
The Signature Bundle changes that. These rider-specific workouts retrain your movement patterns so your body uses the correct muscles, in the correct way, every time you ride.
This is where RiderCise® began – born from Clare’s recovery after her fall from Annick – and it remains the most effective way to rebuild your riding from the ground up.
Who Needs the Signature Exercises for Equestrian Riders?
If you’ve ever felt your body let you down in the saddle, these workouts are for you.
ZStruggle to stay stable when your horse spooks or changes pace
ZFeel like you’re collapsing, bracing, or “behind the movement”
ZWant clearer aids and more control through your seat and legs
ZHave tried other fitness classes but never felt a difference in your riding
ZKnow you need rider-specific training but don’t know where to start
These exercises don’t require a gym or experience. Just a few workouts each week will reset how your body moves – so you can ride with strength and ease.
The RiderCise® Signature Workout Bundle
🎯 25 Progressive Workouts
Foundation, Intermediate & Advanced
📌A 13-week plan that builds stability, strength, and control step by step
🎥 Clear Video Workouts Led by Clare – stream anytime
🐎 Rider-specific focus on Posture, Balance, Core, Hips, and Legs
For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.
Why Resetting Your Movement Patterns Changes Everything
When you’re taught to ride, you’re never told howyour body should move. You just “do the movement” — but often with the wrong muscles firing.
Over time, this creates:
Poor execution of riding movements
Fatigue and stiffness
Compensations that lead to pain and injury
The Signature Workouts reset your movement patterns so your body uses the correct muscles, in the right way, every time you ride.
Once you fix how your body moves off the horse, everything improves in the saddle: your balance, stability, connection, and confidence.
How the Signature Exercises for Equestrian Riders Work
When you’re taught to ride, you’re never told howyour body should move. You just “do the movement” — but often with the wrong muscles firing.
It’s as Simple as 1, 2, 3 👇
Step 1 – Start with Foundation
Reset movement patterns, improve proprioception, and train the right muscles to activate in the saddle.
Step 2 – Move to Intermediate
Build deeper control, stability, and endurance in your core, hips, and legs to resist fatigue.
Step 3 – Finish with Advanced
Challenge your body with high-control exercises that make you more adaptable and resilient in the saddle.
The Signature Bundle follows a progressive path:
Foundation ➡️ Intermediate ➡️ Advanced ➡️ Repeat ↩️
These workouts can be repeated FOREVER!
The Signature Workouts are SKILL- based workouts so you will continually improve every time you repeat them and learn something new about your body each and every time.
They will continually enhance your ability to be aware and in control of your body so that time is the saddle is meaningful, smooth and enjoyable.
These aren’t copied fitness routines – they’re the original RiderCise® workouts that set the standard for rider-specific training. When I first launched the Signature Programs, there was nothing else like them. They were built from biomechanics, not borrowed from gym classes.
It was only after their success that others began imitating the idea – but what they can’t replicate is the depth of knowledge, the precision of movement patterns, and the years of rider-focused expertise behind RiderCise®.
The Signature Workouts are where it all began – and they remain the gold standard for exercises that truly reset your body and transform your riding.
The RiderCise® Signature Workout Bundle
🎯 25 Progressive Workouts
Foundation, Intermediate & Advanced
📌A 13-week plan that builds stability, strength, and control step by step
🎥 Clear Video Workouts Led by Clare – stream anytime
🐎 Rider-specific focus on Posture, Balance, Core, Hips, and Legs
For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.
I work with riders worldwide — from everyday leisure riders rebuilding confidence, to ambitious athletes preparing for elite-level challenges.
I know first-hand what it feels like to have your confidence stripped away. To doubt your ability.
To question whether you’ll ever feel like yourself in the saddle again.
In 2012, a fall from my horse Annick changed everything.
For the first time in my riding life, I felt anxious, uncertain, and unsure of what the future held.
But my commitment to my horses — and my refusal to accept that this was “just how it was now” — drove me to find better answers. Not quick fixes. Not generic fitness. But training that truly supported the rider’s body.
In 2016, RiderCise® was born.
Since then, the rider-specific workouts I’ve developed have helped thousands of riders globally improve posture, rebuild confidence, return from injury, and ride with strength and control again.
Today, I specialise in:
Rider rehabilitation and confident returns to the saddle
Long-term rider development and movement efficiency
Advanced sport-specific conditioning for demanding challenges, including events such as the Mongol Derby and Tevis Cup
Everything I teach is grounded in biomechanics, experience, and one clear belief:
When a rider’s body works properly, riding becomes clearer, safer, and more enjoyable — at every level.
Equestrian Posture Workouts Equipment
Foundation Level – No Equipment needed.
Intermediate Level –1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Gym Ball
Resistance Band
2 x Wobble Cushions
Advanced Level –In addition to the equipment for Intermediate, you will just need a kettlebell.
Once you have your equipment, or to learn more about them, visit the Workout Equipment Page.
Real Riders. Real Posture Transformations
FAQ’s
Is this really just £127
Absolutely! – a single payment, no hidden extras. Lifetime Access
The SignatureWorkout Bundle consists of 25 progressive workouts across Foundation, Intermediate & Advanced that slowly progress over 13 week period building stability, strength, and control step by step
Do I Need Equipment?
Foundation – No Equipment is needed
Intermediate – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Advanced –In addition to the equipment for Intermediate, you will just need a kettlebell.
What happens once I buy the Program?
You will be sent 2 Emails:
An invoice for your purchase
Your log in email to the platform where you can access all of the workouts anytime, anywhere on a browser!
Does the Program start right away?
Yes!
Because you have full access to all of the workouts within the Signature Bundle straight after you purchase, you can get started straight away.
What Level of Fitness is recommended for this program?
The Signature Bundle is suitable for all levels of fitness.
If you are new to exercise or have had time away, the workouts start slowly in intensity and gradually increase over the 6 weeks before moving to the next level.
You can stay at a level for as long as you want, you don’t need to move on. And you can repeat any workout as much as you like.
If you are already exercising, then the program is the perfect complement to improving your mobility, agility, balance and coordination
Is it suitable for riders with pre-existing injuries or physical limitations?
To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.
Can the program be repeated after the initial 6 weeks?
Absolutely, I recommend that once you have completed the full 13 weeks to either repeat the exercises you found most challenging or use workouts that are best suited to the time you have available, equipment to hand or targeting a specific area.
Remember, you have LIFETIME Access…these workouts are yours, forever!
I have an On Demand Subscription - Can I Still Buy the Bundle?
Absolutely!
On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.
The Signature Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The Signature Bundle’.
Equally, if you want to cancel your On Demand Subscription and buy The Signature Bundle, that’s fine too. Just email me to cancel your On Demand Subscription: clare@ridercise.co.uk
I have bought the Ride Ready Program - Can I Still Buy the Bundle?
Absolutely!
Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).
The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.
The Signature Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser, and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
So when Ride Ready ends, you will already have all the Signature Workouts to continue your journey.
The RiderCise® Signature Workout Bundle
🎯 25 Progressive Workouts
Foundation, Intermediate & Advanced
📌A 13-week plan that builds stability, strength, and control step by step
🎥 Clear Video Workouts Led by Clare – stream anytime
🐎 Rider-specific focus on Posture, Balance, Core, Hips, and Legs
For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.
Fast-Track is a private, high-touch coaching experience for riders who know something needs addressing — and don’t want to keep circling it indefinitely.
It exists for people who are capable, thoughtful, and serious about resolving what’s actually in the way, rather than managing symptoms or collecting more advice.
– There is no set curriculum. – No one-size-fits-all approach. And no assumption about what the issue is before we’ve looked properly.
Who Fast-Track is For
Fast-Track is designed for riders who:
Feel that riding has become harder, noisier, or more uncertain than it used to be
Have tried lessons, fitness, or “confidence work” without real resolution
Don’t believe they’re broken — but know something isn’t right
Value clarity, insight, and intelligent guidance over motivation or reassurance
Want to understand what’s actually happening, not be talked around it
Are ready to deal with this chapter properly, within a defined period of time
Who This is Not For
Fast-Track is not suitable if you are looking for:
A riding programme or training plan
Mindset coaching, NLP, or motivational work
Reassurance without challenge
Something generic or pre-structured
A quick fix without reflection or responsibility
This work is collaborative, honest, and focused. It requires engagement — not effort for effort’s sake, but willingness to look clearly at what’s going on.
How Fast-Track Works
Fast-Track is a time-bound, private coaching experience built around you.
We work with what’s actually happening — across your body, your riding, and your decision-making — and address the right things in the right order.
The aim is not to push harder or aim higher.
The aim is to:
– Restore stability and capability – Reduce confusion and second-guessing – Make sense of what’s been happening – And create clear forward movement
This is why Fast-Track is personal, focused, and selective.
About the Application
Applying does not mean committing.
The application exists to:
– Help you clarify what’s going on – Help me understand whether this work is appropriate – Protect both of our time – If Fast-Track is a good fit, we’ll talk. – If it isn’t, I’ll tell you honestly.
Either way, the process is straightforward and respectful.
Before You Apply
You don’t need:
– Certainty – Clearly defined problem – Confidence – Or a plan
You do need:
– A sense that something needs addressing – Openness to understanding what’s actually in the way – And a desire not to leave this unresolved
If that feels true for you, you’re in the right place.
Rider‑Specific Training. Real Results in the Saddle.
RiderCise® Workout Bundles are designed specifically for riders who want to feel stronger, more balanced, and more confident on their horse — without wasting time on generic fitness that doesn’t translate to riding.
Each bundle targets a different rider need, but they all share the same foundation:
ZRider‑specific biomechanics
ZProven strength, stability, and mobility work
ZClear structure and expert guidance
ZTraining that directly improves how you ride
Whether you’re rebuilding after a setback, improving posture and control, or ready to challenge your strength and stamina, there’s a bundle designed for you.
The Signature Bundle is the core RiderCise® training system. It builds full‑body rider strength, coordination, balance, and endurance — all tailored to how riders actually move in the saddle.
This is for riders who want noticeable improvements in feel, control, and confidence without high‑impact or exhausting workouts.
Ideal for riders who want to:
NFeel stronger and more capable on their horse
NImprove leg stability, core control, and upper‑body strength
NRide with more consistency and confidence
NFollow a structured, progressive rider fitness plan
When you’re ready to push your strength and stamina further.
The HIIT Bundle is designed for riders who already have a base level of fitness and want to challenge themselves with higher‑intensity, rider‑specific workouts.
These sessions improve power, stamina, and resilience — helping you stay strong, focused, and effective throughout longer or more demanding rides.
Ideal for riders who want to:
NIncrease stamina and riding endurance
NImprove power and responsiveness
NChallenge their fitness without compromising riding form
NComplement lessons and training with targeted conditioning
The Riders Vault
The Rider Vault is the all‑access option for riders who want complete support for their body, their riding, and their long‑term progress.
Instead of choosing just one bundle, the Vault brings every RiderCise® workout system together — so you can address posture, strength, stamina, and confidence as your riding evolves.
This is the most comprehensive way to train as a rider.
The Complete RiderCise® Training Library — One Place, Every Solution
Rider Fitness Programs That Transform How You Ride
- All in One Vault
Postural Workout Bundle
RRP £97
Signature Workout Bundle
RRP £127
HIIT Workout Bundle
RRP £127
Vault Exclusive Bonuses
RRP £63
Save £104 with the Rider Vault
Buying the bundles individually would cost £351, but the Rider Vault gives you the entire collection for £247, saving you £104 — plus £63 of bonus training tools included for free.
Rider Fitness Programs Designed Specifically for Equestrian Riders
Every RiderCise® program inside the Vault has been developed by Clare — Master Personal Trainer, Biomechanics Coach, Rider Rehab Specialist and founder of RiderCise®.
They’re built around how riders actually move, what riders commonly struggle with, and what the body needs to ride with balance, power, and control.
You’re training posture, alignment, mobility, core control, balance, and stamina — the elements riding genuinely relies on.
ZYour posture in the saddle
ZYour strength through the hips, core, and legs
ZYour ability to absorb movement
ZYour stamina during long periods in the saddle
ZYour balance when your horse spooks or changes gait
The Vault brings together all the essential elements riders need to improve their body and transform their riding — safely, efficiently, and permanently.
Rider Fitness Programs for Riders Who Want Better Balance, Strength, and Stamina
ZCollapse or tense through their posture
ZStruggle to maintain balance when their horse moves quickly
ZLose stamina before the end of a session
ZFeel stiff, disconnected, or behind the movement
ZWant training that is built for riders, not generic gym routines
ZPrefer structured, progressive Rider Fitness Programs they can follow at home
Whether you hack once a week or compete regularly, these Rider Fitness Programs give you the foundations to ride stronger, more balanced, and more confidently.
Rider Fitness Programs That Work Because They’re Built for How Riders Move
These Rider Fitness Programs aren’t randomworkouts.
They’re built from biomechanics, rider rehab, functional movement, and Clare’s decade of experience coaching real riders and lifetime of working withing fitness.
This is why they work:
They strengthen the muscles riders actually rely on
They improve posture without forcing it
They build balance, symmetry, and stability
They develop stamina without tension
They improve your connection and clarity of aids
When you combine posture work, strength training, and stamina training, your riding transforms — because your body finally supports the way you want to ride.
I work with riders worldwide — from everyday leisure riders rebuilding confidence, to ambitious athletes preparing for elite-level challenges.
I know first-hand what it feels like to have your confidence stripped away. To doubt your ability.
To question whether you’ll ever feel like yourself in the saddle again.
In 2012, a fall from my horse Annick changed everything.
For the first time in my riding life, I felt anxious, uncertain, and unsure of what the future held.
But my commitment to my horses — and my refusal to accept that this was “just how it was now” — drove me to find better answers. Not quick fixes. Not generic fitness. But training that truly supported the rider’s body.
In 2016, RiderCise® was born.
Since then, the rider-specific workouts I’ve developed have helped thousands of riders globally improve posture, rebuild confidence, return from injury, and ride with strength and control again.
Today, I specialise in:
Rider rehabilitation and confident returns to the saddle
Long-term rider development and movement efficiency
Advanced sport-specific conditioning for demanding challenges, including events such as the Mongol Derby and Tevis Cup
Everything I teach is grounded in biomechanics, experience, and one clear belief:
When a rider’s body works properly, riding becomes clearer, safer, and more enjoyable — at every level.
Equestrian Posture Workouts Equipment
Signature Foundation and HIIT Workouts – No Equipment needed.
Postural Workouts and Signature Intermediate Workouts –1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Gym Ball
Resistance Band
2 x Wobble Cushions
Signature Advanced and Rider HIIT Workouts –In addition to the equipment for Intermediate, you will just need a kettlebell.
Once you have your equipment, or to learn more about them, visit the Workout Equipment Page.
Rider Fitness Programs — Real Riders, Real Results
Rider Fitness Programs - The Riders Vault FAQ's
Is this really just £247
Absolutely! – a single payment, no hidden extras. Lifetime Access
The Riders Vault is the Complete Rider Fitness Workout Solution. You get access to:
The Postural Workout Bundle
The Signature Workout Bundle
The HIIT Workout Bundle
Rider Vault Exclusive Bonuses
Do I Need Equipment?
Signature Foundation and HIIT Workouts – No Equipment is needed
Postural and Signature Intermediate Workouts – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Signature Advanced and Rider HIIT Workouts –In addition to the equipment for Intermediate, you will just need a kettlebell.
What happens once I buy the Program?
You will be sent 2 Emails:
An invoice for your purchase
Your log in email to the platform where you can access all of the workouts anytime, anywhere on a browser!
Does the Program start right away?
Yes!
Because you have full access to all of the Workouts Bundles and Rider Vault Exclusive Bonuses, straight after you purchase, you can get started straight away.
What Level of Fitness is recommended for this program?
The Rider Vault is suitable for everyone!
Start right at the begining with the Postural Bundle before moving on to the Signature Bundle and then maintain with the HIIT Bundle and Recovery with the Stretch & Flex and Muscle Release Videos.
You can do the workouts in any order but that is the recomendation, especially if you are new to exercise or have had time away.
You can stay at a level for as long as you want, you don’t need to move on. And you can repeat any workout as much as you like.
If you are already exercising, then these workouts are the perfect complement to improving your mobility, agility, balance and coordination
Is it suitable for riders with pre-existing injuries or physical limitations?
To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.
I have an On Demand Subscription - Can I Still Buy the Riders Vault?
Absolutely!
On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.
The Riders Vault are accessed via a web browser and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The Riders Vault.
Equally, if you want to cancel your On Demand Subscription and buy The Riders Vault, that’s fine too. Just email me to cancel your On Demand Subscription: clare@ridercise.co.uk
I have bought the Ride Ready Program - Can I Still Buy the Bundle?
Absolutely!
Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).
The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.
The Riders Vault is accessed via a web browser, and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
So when Ride Ready ends, you will already have all the The Riders Vault to continue your journey.
Rider Fitness Programs Included Inside the Rider Vault
The Rider Vault includes every one of Clare’s proven Rider Fitness Programs, plus exclusive bonuses.
The Postural Bundle
– Ride Taller & Stronger
Improve posture and alignment so “sit up straighter” becomes natural.
Strengthen balance and stability to stop collapsing through one side.
Increase body awareness for smoother, more controlled riding.
Discover how easy it can be to finally ‘sit tall’ in the saddle without forcing it.
