How to be Confident
Losing your confidence is something that many can’t grasp if they’ve never lost it. But it can and will affect nearly every one of us in one way or another. When we lose confidence in one area of our life, it affects our confidence in other areas.
Running for Rider Fitness
Running for Rider Fitness Running is a great way...
Rider Biomechanics
What is Rider Biomechanics Rider biomechanics...
Rider Fitness Workout Roadmap
Designed to give you clear direction of where to...
Are you a Fit Equestrian or Equestrian Fit?
Do you consider yourself to be a Fit Equestrian...
How Pelvic Tilts affect your Riding
Having an anterior or posterior pelvic tilt can affect the way you ride. The ability to use the correct muscles and engage your core.
How to Prevent Knee Pain When Riding
In this article, I will show you the common...
Knee Pain in Horse Riders
Do you suffer from Rider Knee Pain during and/or...
What is an Equestrian Workout
An equestrian workout is exercise aimed to...
How Rider Fitness changed my life!
Clare Gangadeen is the founder of horse rider...