by Clare | May 15, 2020 | Articles
Let’s talk about body types! Learn what they are and how understanding your body type can help you shape your body with less effort! What are the three body types and how do they affect your training?How does a riders body type affect their riding?Does my body type...
by Clare | Apr 15, 2020 | Articles
The Truth About Dieting is, it doesn’t matter which one you choose they all have one thing in common which is that they all have a calorie deficit. I wish there was more to it. I wish I could say that dieting was difficult and there are so many considerations to...
by Clare | Jan 15, 2020 | Articles
Sport Specific Training simply means fitness and performance training (exercise/workouts / Sessions) designed specifically to help develop and improve athletic performance in their chosen sport. For a rider, this would mean exercising / training off the...
by Clare | Dec 15, 2019 | Articles
by Tracy Thompson, Endurance Rider since 1990. Tracy suffered a spinal injury in 1998, but with the continued support of her fellow riders and husband, Tracy has been able to compete alongside her son, Jamie and complete yet another 160km. Many years ago I worked in a...
by Clare | Nov 15, 2019 | Articles
We all have riding aspirations. Whether that is to simply be able to ride without feeling sore the next day, having the confidence to go to pleasure rides with friends, being the best rider you can be, getting out and about at shows, or competing to the highest level...
by Clare | Jul 15, 2019 | Articles
On the 17th – 19th May 2019 the 53rd Golden Horseshoe Ride (GHS) took place in stunning Exford, in the heart of the Exmoor National Park – one of the most beautiful places to ride in the UK. Whilst beautifully stunning, Exmoor National...
