How to be Confident
Losing your confidence is something that many can’t grasp if they’ve never lost it. But it can and will affect nearly every one of us in one way or another. When we lose confidence in one area of our life, it affects our confidence in other areas.
Running for Rider Fitness
Running is a great way to improve cardiovascular...
Rider Biomechanics
Rider biomechanics refers to the study of how a...
How Pelvic Tilts affect your Riding
Having an anterior or posterior pelvic tilt can affect the way you ride. The ability to use the correct muscles and engage your core.
How to Prevent Knee Pain When Riding
In this article, I will show you the common...
Knee Pain in Horse Riders
Do you suffer from Rider Knee Pain during and/or...
What is an Equestrian Workout
An equestrian workout is exercise aimed to...
Manolo Mendez Clinic in Poland
I attended a clinic with Manolo Mendez in Poland...
Endurance Rider Fitness – Getting your Leg Over
Tracey Thompson has been an Endurance Rider since 1990 but suffered a spinal injury in 1998. She continued to ride but a decrease in range of movements and mobility led Tracey to start improving her Endurance Rider Fitness
Riding Aspirations
We all have riding aspirations. Whether that is...