Rider Fitness Programs That Transform How You Ride
- All in One Vault
Save £104 with the Rider Vault
Buying the bundles individually would cost £351, but the Rider Vault gives you the entire collection for £247, saving you £104 — plus £63 of bonus training tools included for free.
Postural Workout Bundle
RRP £97
Signature Workout Bundle
RRP £127
HIIT Workout Bundle
RRP £127
Vault Exclusive Bonuses
RRP £63
Rider Fitness Programs Designed Specifically for Equestrian Riders
Every RiderCise® program inside the Vault has been developed by Clare — Master Personal Trainer, Biomechanics Coach, Rider Rehab Specialist and founder of RiderCise®.
They’re built around how riders actually move, what riders commonly struggle with, and what the body needs to ride with balance, power, and control.
You’re training posture, alignment, mobility, core control, balance, and stamina — the elements riding genuinely relies on.
- ZYour posture in the saddle
- ZYour strength through the hips, core, and legs
- ZYour ability to absorb movement
- ZYour stamina during long periods in the saddle
- ZYour balance when your horse spooks or changes gait
The Vault brings together all the essential elements riders need to improve their body and transform their riding — safely, efficiently, and permanently.
Rider Fitness Programs for Riders Who Want Better Balance, Strength, and Stamina
- ZCollapse or tense through their posture
- ZStruggle to maintain balance when their horse moves quickly
- ZLose stamina before the end of a session
- ZFeel stiff, disconnected, or behind the movement
- ZWant training that is built for riders, not generic gym routines
- ZPrefer structured, progressive Rider Fitness Programs they can follow at home
Rider Fitness Programs Included Inside the Rider Vault
The Rider Vault includes every one of Clare’s proven Rider Fitness Programs, plus exclusive bonuses.
One-Time Payment
Lifetime Access
Rider Fitness Programs That Work Because They’re Built for How Riders Move
These Rider Fitness Programs aren’t random workouts.
They’re built from biomechanics, rider rehab, functional movement, and Clare’s decade of experience coaching real riders and lifetime of working withing fitness.
This is why they work:
- They strengthen the muscles riders actually rely on
- They improve posture without forcing it
- They build balance, symmetry, and stability
- They develop stamina without tension
- They improve your connection and clarity of aids
When you combine posture work, strength training, and stamina training, your riding transforms — because your body finally supports the way you want to ride.
Rider Fitness Programs That Build Posture, Strength, and Stamina Step by Step
Follow a clear pathway through the Vault:
It’s as Simple as 1, 2, 3, 4 👇
Step 1 — Fix Your Posture
(Postural Bundle)
Improve alignment, balance, and mobility to be Stable and able in the Saddle.
Step 2 — Build Strength & Control (Signature Series)
Develop rider-specific strength through your core, hips, seat, and legs.
Step 3 — Boost Stamina & Endurance
(HIIT Bundle)
Increase energy, recovery, and riding performance.
Step 4 — Maintain & Recover
(Stretch & Flex + Muscle Release)
Reduce stiffness, prevent pain, and keep your riding comfortable.
Reset ➡️ Rebuild ➡️ Ride ➡️ Recover ➡️ Repeat ↩️
These workouts can be repeated FOREVER!
One-Time Payment
Lifetime Access
Rider Fitness Programs That Deliver Real Results in the Saddle
When you follow these Rider Fitness Programs consistently, you’ll:
- ZSit taller and more balanced
- ZMove with your horse instead of against them
- ZApply clearer, more effective aids
- ZRide longer with less fatigue
- ZRecover faster after schooling or hacking
- ZFeel stronger, more secure, and more confident
These are results riders feel in their bodies and their horses feel beneath them.
Rider Fitness Programs Created by RiderCise® — The Original Rider Movement System
- ZRegain confidence
- ZImprove posture
- ZBuild balance
- ZReturn after injury
- ZFinally understand their own bodies
- ZFeel stronger, more secure, and more confident
Nothing generic. Nothing copied.
Everything is designed for how riders move — on the horse and off it.
Hey! - I'm Clare
Founder of RiderCise
- Master Personal Trainer
- Functional Movement Coach
- Biomechanics Coach
- Rider Rehab Specialist
- Advanced Soft Tissue Therapist
- UKCC Equestrian Coach
I work with riders worldwide — from everyday leisure riders rebuilding confidence, to ambitious athletes preparing for elite-level challenges.
I know first-hand what it feels like to have your confidence stripped away. To doubt your ability.
To question whether you’ll ever feel like yourself in the saddle again.
In 2012, a fall from my horse Annick changed everything.
For the first time in my riding life, I felt anxious, uncertain, and unsure of what the future held.
But my commitment to my horses — and my refusal to accept that this was “just how it was now” — drove me to find better answers. Not quick fixes. Not generic fitness. But training that truly supported the rider’s body.
In 2016, RiderCise® was born.
Since then, the rider-specific workouts I’ve developed have helped thousands of riders globally improve posture, rebuild confidence, return from injury, and ride with strength and control again.
Today, I specialise in:
- Rider rehabilitation and confident returns to the saddle
- Long-term rider development and movement efficiency
- Advanced sport-specific conditioning for demanding challenges, including events such as the Mongol Derby and Tevis Cup
Everything I teach is grounded in biomechanics, experience, and one clear belief:
When a rider’s body works properly, riding becomes clearer, safer, and more enjoyable — at every level.
Equestrian Posture Workouts Equipment
Signature Foundation and HIIT Workouts – No Equipment needed.
Postural Workouts and Signature Intermediate Workouts – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Gym Ball
Resistance Band
2 x Wobble Cushions
Signature Advanced and Rider HIIT Workouts – In addition to the equipment for Intermediate, you will just need a kettlebell.
Once you have your equipment, or to learn more about them, visit the Workout Equipment Page.
Rider Fitness Programs — Real Riders, Real Results
Rider Fitness Programs - The Riders Vault FAQ's
Is this really just £247
Absolutely! – a single payment, no hidden extras. Lifetime Access
The Riders Vault is the Complete Rider Fitness Workout Solution. You get access to:
- The Postural Workout Bundle
- The Signature Workout Bundle
- The HIIT Workout Bundle
- Rider Vault Exclusive Bonuses
Do I Need Equipment?
Signature Foundation and HIIT Workouts – No Equipment is needed
Postural and Signature Intermediate Workouts – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Signature Advanced and Rider HIIT Workouts – In addition to the equipment for Intermediate, you will just need a kettlebell.
What happens once I buy the Program?
You will be sent 2 Emails:
- An invoice for your purchase
- Your log in email to the platform where you can access all of the workouts anytime, anywhere on a browser!
Does the Program start right away?
Yes!
Because you have full access to all of the Workouts Bundles and Rider Vault Exclusive Bonuses, straight after you purchase, you can get started straight away.
What Level of Fitness is recommended for this program?
The Rider Vault is suitable for everyone!
Start right at the begining with the Postural Bundle before moving on to the Signature Bundle and then maintain with the HIIT Bundle and Recovery with the Stretch & Flex and Muscle Release Videos.
You can do the workouts in any order but that is the recomendation, especially if you are new to exercise or have had time away.
You can stay at a level for as long as you want, you don’t need to move on. And you can repeat any workout as much as you like.
If you are already exercising, then these workouts are the perfect complement to improving your mobility, agility, balance and coordination
Is it suitable for riders with pre-existing injuries or physical limitations?
To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.
I have an On Demand Subscription - Can I Still Buy the Riders Vault?
Absolutely!
On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.
The Riders Vault are accessed via a web browser and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The Riders Vault.
Equally, if you want to cancel your On Demand Subscription and buy The Riders Vault, that’s fine too. Just email me to cancel your On Demand Subscription:
I have bought the Ride Ready Program - Can I Still Buy the Bundle?
Absolutely!
Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).
The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.
The Riders Vault is accessed via a web browser, and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
So when Ride Ready ends, you will already have all the The Riders Vault to continue your journey.
Rider Fitness Programs Included Inside the Rider Vault
The Rider Vault includes every one of Clare’s proven Rider Fitness Programs, plus exclusive bonuses.
The Postural Bundle
– Ride Taller & Stronger
- Improve posture and alignment so “sit up straighter” becomes natural.
- Strengthen balance and stability to stop collapsing through one side.
- Increase body awareness for smoother, more controlled riding.
Discover how easy it can be to finally ‘sit tall’ in the saddle without forcing it.
What’s Inside:
- 18 rider-specific, follow-along posture workouts.
- Postural Importance video training.
- Step-by-step photo instruction guide for tracking progress.
- The Rider’s Core eBook guide.
The Signature Bundle
– Build Rider Strength & Control
- Build total-body strength for a more independent seat and hands.
- Improve balance and core control for better communication with your horse.
- Develop stamina so you ride longer without fatigue.
The RiderCise® HIIT Bundle uses scientifically proven principles of functional movement, balance, and progressive intensity
What’s Inside:
- 21 Rider-Specific Workouts
– Progressive strength & stamina training
– Rider-specific, follow-along posture workouts.
- Follow-along videos for each workout, led by Clare
- Rider-specific focus on Posture, Balance, Core, Hips, and Legs
The HIIT Bundle
– Improve Stamina, Balance & Endurance
- Improve stamina without creating tension.
- Build functional strength that enhances your connection with your horse.
- Boost cardiovascular fitness so you ride with energy from start to finish.
The RiderCise Signature series, designed to give you strength and stamina that transfers directly into the saddle.
What’s Inside:
1️⃣ Cardio Blast
2️⃣ Dynamic Core
3️⃣ Glute Burn
4️⃣ Total Body
5️⃣ Rider VO₂ Max
6️⃣ Rider Strength HIIT
7️⃣ Foundation HIIT
Vault Exclusive Bonuses
RRP £63
One-Time Payment
Lifetime Access