How I Assess Rider Movement — And What It Reveals
Functional movement on the ground directly influences how you ride.
This is an Insight Into my Assessment Process
This video gives you insight into the structured movement screen I use to understand how riders are functioning.
It is not a one-size-fits-all formula.
Every rider is individual. Injury history, trauma, asymmetry, strength levels — all of that changes what I would look at in detail.
But the movements you’re about to see form the foundation.
Because riding problems are rarely just riding problems.
They are movement patterns.
Watch The Assessment
When you perform movements like:
• Squat
• Hip Aeroplane
• Lateral Lunge & Leg Lift
• Eccentric Push-Up
You reveal:
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Dominance patterns between legs
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Proprioception gaps (what feels right vs what is happening)
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Posterior chain weakness
-
Core dysfunction (a 35-muscle system — not just “abs”)
-
Compensation strategies your horse is already adapting to
Every instability on the ground has a translation in the saddle.
This is not about trying harder.
It’s about correcting the system.
If This Resonated
If you recognised yourself in these patterns, the next step is structured retraining.
Not random workouts.
Not more riding instruction.
Not isolated core exercises.
You need rider-specific integration.
RiderCise® Training Systems
My structured workout bundles are designed to:
-
Restore posterior strength
-
Rebuild core integration
-
Correct dysfunctional movement patterns
-
Improve stability and independence in the saddle
They are currently available at an exclusive discounted rate on this private page
(full price on elsewhere on this website).
Exclusive Bundle Offer Price 👇
The Postural Bundle
Fix the foundations that affect every stride.
Ideal for riders who want to:
- NImprove posture and balance
- NFeel more secure and stable
- NReduce stiffness and asymmetry
- NBuild confidence from the ground up
The Postural Bundle focuses on alignment, core stability, mobility, and control — the areas that most riders struggle with without realising it.
If you’ve been told to “sit up,” “stop collapsing,” or feel uneven, stiff, or disconnected in the saddle, this is where everything starts to change.
The Signature Bundle
Strength, control, and confidence — built for riding.
Ideal for riders who want to:
- NFeel stronger and more capable on their horse
- NImprove leg stability, core control, and upper‑body strength
- NRide with more consistency and confidence
- NFollow a structured, progressive rider fitness plan
The Signature Bundle is the core RiderCise® training system. It builds full‑body rider strength, coordination, balance, and endurance — all tailored to how riders actually move in the saddle.
This is for riders who want noticeable improvements in feel, control, and confidence without high‑impact or exhausting workouts.
The HIIT Bundle
When you’re ready to push your strength and stamina further.
Ideal for riders who want to:
- NIncrease stamina and riding endurance
- NImprove power and responsiveness
- NChallenge their fitness without compromising riding form
- NComplement lessons and training with targeted conditioning
The HIIT Bundle is designed for riders who already have a base level of fitness and want to challenge themselves with higher‑intensity, rider‑specific workouts.
These sessions improve power, stamina, and resilience — helping you stay strong, focused, and effective throughout longer or more demanding rides.
Work With Me Directly
For riders who want deeper analysis and personalised progression, I offer limited direct coaching.
This is application-based and designed for riders ready to commit to a higher level of change.
Investment typically starts from:
- Bespoke – £350 pcm (3 month min term)
- Fast-Track £3,200 (for 12 week program)
This level of support is for riders who are ready to work closely, commit fully, and address the root cause — not just the symptoms.
For most riders, the structured Training Systems are the most appropriate place to begin.
Bespoke Coaching
A Premium servicing work directly with me on a Bespoke Fitness Coaching Program.
Fast-Track Coaching
A high-touch coaching experience working closely with me for clarity, guidance, and faster progress.