Every rider knows the frustration of hearing the same corrections in lessons — “sit taller,” “stop collapsing,” “find your balance” — without ever being shown why their body struggles to maintain those positions. Without the right strength, stability, understanding, and support, those corrections rarely last.

RiderCise® was created to bridge that gap. From rider-specific workout bundles that build the physical foundations your riding needs, to Fast-Track intensive coaching for riders who want expert guidance and faster clarity, through to fully Bespoke one-to-one support for those needing deeper, individualised work — everything we offer is designed to help you understand how your body actually works, so real progress can happen in the saddle.

Whether you’re building confidence through structured training or working directly with me for personalised coaching, RiderCise® helps you feel more secure in your seat, more connected to your horse, and more confident every time you ride.

RiderCise® is the UK’s leading rider-specific fitness and coaching platform, trusted by thousands of riders for over nine years to improve balance, strength, posture, and confidence in the saddle.

Everything is built specifically for riders — not adapted from generic fitness — combining structured training with expert insight into how a rider’s body actually works, both on and off the horse.

RiderCise® is built around one core belief: you can’t change what you don’t understand.

That’s why everything we offer — from workouts to high-touch coaching — is designed to help riders understand how their body actually works, so they can build balance, strength, and confidence in a way that lasts.

RiderCise® programs deliver results because they focus on fixing root causes, not chasing symptoms. The workout bundles are deliberately designed to address the underlying physical limitations that show up in the saddle — strength deficits, stability issues, postural weaknesses, and endurance gaps — rather than repeatedly targeting the visible problems riders are constantly told to fix. This is why riders feel genuine, lasting improvement instead of short-term changes that disappear after a few rides.

The bundles don’t require riders to analyse or overthink their body. They work because the structure does that job for them. Each program applies the right stimulus, in the right order, to the areas that actually limit riding — allowing the body to adapt, stabilise, and improve without guesswork or constant correction.

That approach has been refined over years of working with riders at every level — from those rebuilding confidence and comfort in the saddle, to endurance and competitive riders demanding reliability from their body over long distances and high-pressure environments. When the foundation is addressed properly, the same principle applies to everyone: the body becomes more stable, movement becomes easier, and confidence follows naturally.

When riders choose to work with me directly through Fast-Track or Bespoke coaching, that’s where the deeper understanding comes in. This is where we explore why those limitations developed in the first place, how lifestyle and past experiences play a role, and how to guide the body through change with clarity and support. Different pathways — same principle: address what’s underneath, and the results take care of themselves.