Equestrian Workout Bundles
Rider‑Specific Training. Real Results in the Saddle.
RiderCise® Workout Bundles are designed specifically for riders who want to feel stronger, more balanced, and more confident on their horse — without wasting time on generic fitness that doesn’t translate to riding.
Each bundle targets a different rider need, but they all share the same foundation:
- ZRider‑specific biomechanics
- ZProven strength, stability, and mobility work
- ZClear structure and expert guidance
- ZTraining that directly improves how you ride
Whether you’re rebuilding after a setback, improving posture and control, or ready to challenge your strength and stamina, there’s a bundle designed for you.
Fix the foundations that affect every stride.
The Postural Bundle
The Postural Bundle focuses on alignment, core stability, mobility, and control — the areas that most riders struggle with without realising it.
If you’ve been told to “sit up,” “stop collapsing,” or feel uneven, stiff, or disconnected in the saddle, this is where everything starts to change.
Ideal for riders who want to:
- NImprove posture and balance
- NFeel more secure and stable
- NReduce stiffness and asymmetry
- NBuild confidence from the ground up
Strength, control, and confidence — built for riding.
The Signature Bundle
The Signature Bundle is the core RiderCise® training system. It builds full‑body rider strength, coordination, balance, and endurance — all tailored to how riders actually move in the saddle.
This is for riders who want noticeable improvements in feel, control, and confidence without high‑impact or exhausting workouts.
Ideal for riders who want to:
- NFeel stronger and more capable on their horse
- NImprove leg stability, core control, and upper‑body strength
- NRide with more consistency and confidence
- NFollow a structured, progressive rider fitness plan
When you’re ready to push your strength and stamina further.
The HIIT Bundle
The HIIT Bundle is designed for riders who already have a base level of fitness and want to challenge themselves with higher‑intensity, rider‑specific workouts.
These sessions improve power, stamina, and resilience — helping you stay strong, focused, and effective throughout longer or more demanding rides.
Ideal for riders who want to:
- NIncrease stamina and riding endurance
- NImprove power and responsiveness
- NChallenge their fitness without compromising riding form
- NComplement lessons and training with targeted conditioning
The Riders Vault
The Rider Vault is the all‑access option for riders who want complete support for their body, their riding, and their long‑term progress.
Instead of choosing just one bundle, the Vault brings every RiderCise® workout system together — so you can address posture, strength, stamina, and confidence as your riding evolves.
This is the most comprehensive way to train as a rider.
The Complete RiderCise® Training Library — One Place, Every Solution
Ideal for riders who want to:
- NWant everything in one place, without having to choose
- NKnow your needs will change as your riding progresses
- NWant to train posture, strength, and stamina together
- NPrefer a long‑term solution rather than a single focus
