Often Imitated. Never Matched.
The RiderCise® Signature Bundle – proven exercises for equestrian riders that reset your body, restore balance, and transform your riding.
Foundation, Intermediate & Advanced
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Exercises for Equestrian Riders
The original RiderCise® program – designed to retrain how your body moves, so you finally ride with stability, control, and confidence.
When you’re told “sit tall” or asked to go into “rising trot,” your body just does it – but not always the right way.
Riding isn’t a natural movement, so most riders end up compensating with the wrong muscles. The result? Fatigue, stiffness, poor connection, and even injury.
The Signature Bundle changes that. These rider-specific workouts retrain your movement patterns so your body uses the correct muscles, in the correct way, every time you ride.
This is where RiderCise® began – born from Clare’s recovery after her fall from Annick – and it remains the most effective way to rebuild your riding from the ground up.
- Z25 rider-specific workouts
- ZFoundation → Intermediate → Advanced pathway
- ZLifetime access – no ongoing fees
Become the Rider You Know You Can Be
Who Needs the Signature Exercises for Equestrian Riders?
If you’ve ever felt your body let you down in the saddle, these workouts are for you.
- ZStruggle to stay stable when your horse spooks or changes pace
- ZFeel like you’re collapsing, bracing, or “behind the movement”
- ZWant clearer aids and more control through your seat and legs
- ZHave tried other fitness classes but never felt a difference in your riding
- ZKnow you need rider-specific training but don’t know where to start
These exercises don’t require a gym or experience. Just a few workouts each week will reset how your body moves – so you can ride with strength and ease.
The RiderCise® Signature Workout Bundle
For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.
One-Time Payment
Lifetime Access
Why Resetting Your Movement Patterns Changes Everything
When you’re taught to ride, you’re never told how your body should move. You just “do the movement” — but often with the wrong muscles firing.
Over time, this creates:
- Poor execution of riding movements
- Fatigue and stiffness
- Compensations that lead to pain and injury
The Signature Workouts reset your movement patterns so your body uses the correct muscles, in the right way, every time you ride.
Once you fix how your body moves off the horse, everything improves in the saddle: your balance, stability, connection, and confidence.
How the Signature Exercises for Equestrian Riders Work
When you’re taught to ride, you’re never told how your body should move. You just “do the movement” — but often with the wrong muscles firing.
It’s as Simple as 1, 2, 3 👇
Step 1 – Start with Foundation
Reset movement patterns, improve proprioception, and train the right muscles to activate in the saddle.
Step 2 – Move to Intermediate
Build deeper control, stability, and endurance in your core, hips, and legs to resist fatigue.
Step 3 – Finish with Advanced
Challenge your body with high-control exercises that make you more adaptable and resilient in the saddle.
The Signature Bundle follows a progressive path:
Foundation ➡️ Intermediate ➡️ Advanced ➡️ Repeat ↩️
These workouts can be repeated FOREVER!
The Signature Workouts are SKILL- based workouts so you will continually improve every time you repeat them and learn something new about your body each and every time.
They will continually enhance your ability to be aware and in control of your body so that time is the saddle is meaningful, smooth and enjoyable.
One-Time Payment
Lifetime Access
The Results of Consistent Exercises for Equestrian Riders
When you follow the Signature Bundle, you’ll:
- ZFeel more stable and secure in the saddle
- ZImprove your balance, posture, and alignment
- ZStrengthen the muscles that matter most for riding
- ZRide with clearer, more effective aids
- ZReduce fatigue and risk of injury
- ZGain confidence knowing your body is supporting your riding goals
These aren’t copied fitness routines – they’re the original RiderCise® workouts that set the standard for rider-specific training. When I first launched the Signature Programs, there was nothing else like them. They were built from biomechanics, not borrowed from gym classes.
It was only after their success that others began imitating the idea – but what they can’t replicate is the depth of knowledge, the precision of movement patterns, and the years of rider-focused expertise behind RiderCise®.
The Signature Workouts are where it all began – and they remain the gold standard for exercises that truly reset your body and transform your riding.
The RiderCise® Signature Workout Bundle
For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.
One-Time Payment
Lifetime Access
Hey! - I'm Clare
Founder of RiderCise
- Master Personal Trainer
- Functional Movement Coach
- Biomechanics Coach
- Rider Rehab Specialist
- Advanced Soft Tissue Therapist
- UKCC Equestrian Coach
I work with riders globally from the everyday leisure rider to the adventurous and the aspiring elite.
"I know first-hand how it feels to have your confidence destroyed, left doubting your ability and questioning whether you would continue to ride at all."
After suffering a fall from my horse Annick in 2012. I felt lost and unsure of what the future held for my riding.
But my love and dedication to my horses inspired me to push through my fears and focus on becoming the best rider I could be.
In 2016 RiderCise was founded and the Rider-Specific Workouts I have created continue to help thousands of riders globally.
I specialise in rehab and riders returning to the saddle as well as advance sport-specific programming to help riders achieve life-changing challenges such as the Mongol Derby and Tevis.
My combined knowledge and hands-on experience as a Coach, Fitness Professional, Soft Tissue Therapist, and Rider. Makes me one of the most qualified Equestrian Fitness Experts in the UK.
Equestrian Posture Workouts Equipment
Foundation Level – No Equipment needed.
Intermediate Level – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Gym Ball
Resistance Band
2 x Wobble Cushions
Advanced Level – In addition to the equipment for Intermediate, you will just need a kettlebell.
Once you have your equipment, or to learn more about them, visit the Workout Equipment Page.
Real Riders. Real Posture Transformations
FAQ’s
Is this really just £39?
Absolutely! – a single payment, no hidden extras. Lifetime Access
The SignatureWorkout Bundle consists of 25 progressive workouts across Foundation, Intermediate & Advanced that slowly progress over 13 week period building stability, strength, and control step by step
Do I Need Equipment?
Foundation – No Equipment is needed
Intermediate – 1 x Gym Ball, 1 Resistance Band and 2 x Wobble Cushions
Advanced – In addition to the equipment for Intermediate, you will just need a kettlebell.
What happens once I buy the Program?
You will be sent 3 Emails:
- An invoice for your purchase
- A welcome email from me with details about using the bundle
- Your log in email to the platform where you can access all of the workouts anytime, anywhere on a browser!
Does the Program start right away?
Yes!
Because you have full access to all of the workouts within the Signature Bundle straight after you purchase, you can get started straight away.
What Level of Fitness is recommended for this program?
The Signature Bundle is suitable for all levels of fitness.
If you are new to exercise or have had time away, the workouts start slowly in intensity and gradually increase over the 6 weeks before moving to the next level.
You can stay at a level for as long as you want, you don’t need to move on. And you can repeat any workout as much as you like.
If you are already exercising, then the program is the perfect complement to improving your mobility, agility, balance and coordination
Is it suitable for riders with pre-existing injuries or physical limitations?
To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.
Can the program be repeated after the initial 6 weeks?
Absolutely, I recommend that once you have completed the full 13 weeks to either repeat the exercises you found most challenging or use workouts that are best suited to the time you have available, equipment to hand or targeting a specific area.
Remember, you have LIFETIME Access…these workouts are yours, forever!
I have an On Demand Subscription - Can I Still Buy the Bundle?
Absolutely!
On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.
The Signature Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The Signature Bundle’.
Equally, if you want to cancel your On Demand Subscription and buy The Signature Bundle, that’s fine too. Just email me to cancel your On Demand Subscription:
I have bought the Ride Ready Program - Can I Still Buy the Bundle?
Absolutely!
Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).
The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.
The Signature Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser, and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
So when Ride Ready ends, you will already have all the Signature Workouts to continue your journey.
The RiderCise® Signature Workout Bundle
For less than the cost of a single riding lesson, you’ll own the Signature Bundle forever. No subscriptions. No renewals. Just proven rider workouts you can access anytime, anywhere.
One-Time Payment
Lifetime Access