Transform Your Riding with The PROVEN
Equestrian Posture Workout Bundle
Feel stronger, more balanced, and pain-free in the saddle.
One-Time Payment – Lifetime Access
Equestrian Posture Workouts
If you’ve ever been told to “sit up straighter,” “stop collapsing through your shoulders,” or “open your chest,” – You’re not alone!
Most riders struggle with posture – but it isn’t about willpower.
– It’s about your body’s ability to hold the right position without strain.
The Equestrian Posture Workouts are designed specifically for riders like you.
This is your chance to access rider-specific workouts for life – no subscriptions, no ongoing fees, just results you can feel every time you ride.
- ZLifetime access, one payment
- ZDesigned by Clare, the UK's leading expert in rider fitness
- ZPerfect for riders of all ages and disciplines
Fix your posture, ride with confidence.
Are the Equestrian Posture Workouts Right for You?
If you’ve ever:
- ZFelt stiff or sore after riding...
- ZStruggled to keep your shoulders back or chest open...
- ZBeen frustrated that lessons alone aren't fixing your position...
…then this Equestrian Posture Workout was built for you.
You don’t need to be fit already. You don’t need gym equipment. You just need 10-15 minutes, a few times a week, and a willingness to follow a program designed specifically for riders who want lasting results.
This isn’t a generic fitness plan. It’s a proven, equestrian-specific solution for riders who know their posture is holding them back – but don’t know how to change it.
For less than the cost of one riding lesson, you can permanently improve your posture with lifetime access to the Equestrian Posture Workout.
Transform Your Riding with The PROVEN
Equestrian Posture Workout Bundle
Feel stronger, more balanced, and pain-free in the saddle.
One-Time Payment – Lifetime Access
How the Equestrian Posture Workouts Help You Ride Better
It’s as Simple as 1, 2, 3 👇
Step 1 – Learn About Posture Types
Learn more about posture types and how they affect your function in & out the saddle.
Step 2 – Take Your Posture Photos
Learn exactly how to take your Posture Photos correctly so you can identify your posture.
Step 3 – Start the Posture Workouts
Start the Posture workouts designed for your posture type and start improving your posture and riding.
- Follow your targeted 6-week plan: Each posture type has its own group of Equestrian Posture Workouts to correct imbalances.👇
- Re-take your photos at the end of the 6 Weeks to assess where to go next to keep on making progressing.
- Progress and ride better: Notice immediate changes in balance, tension, and control.
…..It’s that easy…
Peek Inside the Platform:
Log in from any device, follow clear video workouts, and finally fix the posture problems holding you back.
Why Fixing Your Posture Fixes Everything
When you improve your posture, everything in your riding feels easier:
With the Equestrian Posture Workouts, you’ll finally understand why your posture hasn’t improved with lessons alone – and how to fix it for good.
- You sit taller and more balanced without tension.
- You stop collapsing through your shoulders.
- Your horse moves better underneath you.
- You feel lighter in the saddle, with clearer aids.
- You recover faster and ride pain-free.
One-Time Payment – Lifetime Access
Hey! - I'm Clare
Founder of RiderCise
- Master Personal Trainer
- Functional Movement Coach
- Biomechanics Coach
- Rider Rehab Specialist
- Advanced Soft Tissue Therapist
- UKCC Equestrian Coach
I work with riders worldwide — from everyday leisure riders rebuilding confidence, to ambitious athletes preparing for elite-level challenges.
I know first-hand what it feels like to have your confidence stripped away. To doubt your ability.
To question whether you’ll ever feel like yourself in the saddle again.
In 2012, a fall from my horse Annick changed everything.
For the first time in my riding life, I felt anxious, uncertain, and unsure of what the future held.
But my commitment to my horses — and my refusal to accept that this was “just how it was now” — drove me to find better answers. Not quick fixes. Not generic fitness. But training that truly supported the rider’s body.
In 2016, RiderCise® was born.
Since then, the rider-specific workouts I’ve developed have helped thousands of riders globally improve posture, rebuild confidence, return from injury, and ride with strength and control again.
Today, I specialise in:
- Rider rehabilitation and confident returns to the saddle
- Long-term rider development and movement efficiency
- Advanced sport-specific conditioning for demanding challenges, including events such as the Mongol Derby and Tevis Cup
Everything I teach is grounded in biomechanics, experience, and one clear belief:
When a rider’s body works properly, riding becomes clearer, safer, and more enjoyable — at every level.
Equestrian Posture Workouts Equipment
All you need for the Equestrian Posture Workouts are:
Gym Ball
Resistance Band
Transform Your Riding with The PROVEN
Equestrian Posture Workout Bundle
Feel stronger, more balanced, and pain-free in the saddle.
One-Time Payment – Lifetime Access
Real Riders. Real Reviews
I couldn’t believe how much easier sitting tall became – my instructor noticed in just two weeks!
“I used to ache after every ride. Now, I ride pain-free and feel so much more secure.”
“The Equestrian Posture Workout made me finally understand my body and why my posture wasn’t improving before.”
FAQ's
Is this really just £97?
Absolutely! – a single payment, no hidden extras. Lifetime Access
The Equestrian Posture Workout Bundle consists of 18 proven workouts that slowly progress over a 6 week period to help correct those postural imbalances that have been holding your riding back.
Do I Need Equipment?
For the Postural Bundle, all you need is a gym ball and a resistance band. That’s It!
What happens once I buy the Program?
You will be sent 3 Emails:
- An invoice for your purchase
- A welcome email from me with details about using the bundle
- Your log in email to the platform where you can access all of the workouts, Postural Importance Webinar, Postural Photos video guide and the Riders Core PDF
Does the Program start right away?
Yes!
Because you have full access to all of the workouts within the Postural Bundle straight after you purchase, you can get started straight away.
What Level of Fitness is recommended for this program?
The Postural Bundle is suitable for all levels of fitness.
If you are new to exercise or have had time away, the workouts start slowly in intensity and gradually increase over the 6 weeks.
If you are already exercising, then the program is the perfect complement to add to help specifically target those tight shortened muscles that are compromising your posture.
Is it suitable for riders with pre-existing injuries or physical limitations?
To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.
Can the program be repeated after the initial 6 weeks?
Absolutely, I recommend that once you have completed the 6 weeks, do your photos again and check your progress.
If you are happy then maintain by doing the last workout level at least once a week.
If you’d like more change, repeat the whole 6 weeks at 3 workouts per week until you’re happy with the postural changes.
Remember, you have LIFETIME Access…these workouts are yours, forever!
I have an On Demand Subscription - Can I Still Buy the Bundle?
Absolutely!
On Demand is a subscription-based service that gives you access to all of my workouts via the mobile app. You only have access to the app if you have an active subscription.
The Postural Bundle, and all other bundles (including the Riders Vault) is accessed via a web browser and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
You can keep your On Demand subscription if you like the scheduling of workouts you get from the app, as well as purchasing’ The Postural Bundle’.
Equally, if you want to cancel your On Demand Subscription and buy The Postural Bundle, that’s fine too. Just email me to cancel your On Demand Subscription:
I have bought the Ride Ready Program - Can I Still Buy the Bundle?
Absolutely!
Ride Ready is a 3-month structured program, 6months + access (depending on whether you upgraded your access at checkout).
The workouts are accessed via the app, and when the period ends, you will no longer be able to access the Ride Ready program.
The Postural Bundle, and all other bundles (including the Riders Vault) are accessed via a web browser, and there are NO further payments.
It’s a ‘One-Time’ payment for LIFETIME ACCESS.
So when Ride Ready ends, you will already have all the Postural Workouts to continue your journey.