On-Demand Equestrian Fitness Workouts
Accessible, Affordable & Achievable
Enhance your riding performance with RiderCise’s On Demand platform, offering expert-led, rider-specific workouts accessible anytime, anywhere, to help you become a stronger, more confident rider.
How Does It Work?
All of the horse rider exercises within the workouts have been chosen because they are proven to improve the strength of the muscles riders use when in the saddle. So you can rest assured that every workout you do will help improve your riding straightaway.
Access All Workouts via the RiderCise App
Easy-to-Follow & Engaging
Follow clear instructions, videos, and tips that guide you through each session, making it easy to stay motivated and focused, even on your busiest days.
Professional Guidance at Your Fingertips
Receive carefully structured workouts crafted by Clare who understand what riders need, ensuring that every exercise contributes to improved stability, strength, and endurance in the saddle
Accountability & Tracking
Track your progress and stay on course with in-app reminders and progress metrics, helping you stay consistent and motivated throughout the entire program
Convenient Access, Anywhere, Anytime
Train whenever and wherever it suits you, fitting workouts seamlessly into your busy schedule without needing to travel to a gym or training facility
Progressive & Results Driven
With a structured, month-by-month progression, the program builds on each phase—strength, agility, and stamina—so you continually improve and see real results that translate to your riding
Confidence Boost for Every Rider
By the end of three months, you’ll feel stronger, more balanced, and fully prepared for the next riding season, giving you the confidence to tackle any challenge in the saddle.
I have been part of RiderCise for a few months now and been following Clare’s on demand platform of exercises which have helped with my riding. I took part in the 5 day challenge and gained great knowledge and an insight into how important it is to have a strong body on the ground which then relates to gaining strength and a better riding position in the saddle. Its has made me more aware and accountable
Short, Simple, Structured Rider Specific Workouts
It couldn’t be easier to become rider fit, simply sign up, log in and choose your workout. You will no longer need to think of what exercises you should do to make you a stronger, more balanced rider.
All you need to do is follow along with Clare in the workouts and start making progress. Clare explains exactly how to do each exercise and how it translates to improving the way you ride. Helping you to increase your knowledge and understanding of the benefits of rider fitness.
To make it truly accessible, you can access the platform on your phone, tablet, computer, or Smart TV. Basically, any device with an internet connection. This means you no longer have to find time to go to a class, get to the gym or miss out on becoming the rider you want to be
Before you can improve you must first understand where you are.
This Short Workout will help you feel how much control and awareness you have when performing these simple movement patterns.
If you are not aware of how you perform on the ground then your perception of how you perform in the saddle may not be aligned.
The truth is, it is all muscles which connect the pelvis to the spine.
Muscles work together and to have a true core the front (abdominal) must be equally as strong as the back (posterior).
The exercises in this routine engage the core in its entirety. The secret to core engagement is being able to control your breathing whilst doing it.
- Direction of travel
- What is your riding objective
- How is your horse feeling
- What's in the bush!
- Listening to your coach
This can make communication with your horse challenging.
Communication comes from your mind, seat, legs and hands (squeezes)
This workout will help you to develop the strength, coordination and balance needed to provide clearer aids to communicate. So you can concentrate on where you are going!
Workout Categories
Clare recommends everyone starts with the Posture Series and moves through the workouts in order to get maximum benefit.
1. Posture Correction
Improving your posture will improve your riding posture.
2. Foundation
Start conditioning all the muscles you use in the saddle.
3. Intermediate
Develop an independent seat and improve your riding aids.
4. Advanced Series
Enhance Cardio update, Agility and Stability.
5. Maintenance
Maintain your gains with short simple, incredibly effective workouts
6. Stretch
Release the tension with the Stretch series and specific release exercises.
Everything You Need to Be Rider Fit
There are 8 Fitness Components needed to be ‘Rider Fit’.
- Cardiovascular
- Agility
- Stability
- Mobility
- Muscular Endurance
- Muscular Strength
- Balance
- Coordination
The RiderCise Workouts contain them all!
You don’t need to do any other type of exercises, workouts or classes. Unless you want to!
RiderCise has been an absolute game-changer to my riding.
I have ridden since I was 5 years old and having recently lost 4 stone, I knew I needed help to be the rider I had been dreaming of (part of my incentive for losing weight). I have found the programmes easy to follow and fit in around a busy lifestyle and now have much more awareness of how I can get stronger. My horse has noticed a massive difference and now I can actually sit to her big trot 🙈! The difference in my core strength in just 4 weeks of following the exercises is amazing and Clare is simply amazing and very supportive
Affordable Membership Options
Dedicated
FREE 3 DAY TRIAL
Quarterly
£26.67
- Just 31p per day
- Billed every quarter until cancelled
- Access all Workouts
For Riders Who are 'DEDICATED' to Change
Committed
Annual
£95.99
- Just 28p per day
- Billed yearly until cancelled
- Access all Workouts
For Riders Who are 'COMMITED' to Succeeding
Flexible
FREE 3 DAY TRIAL
Monthly
£9.99
- Just 35p per day
- Billed every month until cancelled
- Access all Workouts
For Riders Who Need 'Flexibility'
